Reality Check: Still Going Strong?

We are one month into 2024, and the million dollar question is: Are you still going strong? Welcome to the season 3 kick off of the F.F.I.T by Tiff po...

Health is Wealth

If we cling to the things in life that make us feel good, why is health not on that list? The importance of health is detrimental, and that starts wit...

What's Really Stopping You?

We're 9 months into 2023, but you haven't made any progress! Why?! Follow along as we get real regarding what hinders us throughout this fitness journ...

What Should My Workout Consist Of?

Hello to all! Training is starting to look like an all-you-can-eat buffet, and that's not what it's intended for! Follow along as I guide you all thro...

MythBuster: Exercise is Torture!

Stop believing everything you see, and stop believing everything you hear. I get it, exercise seems to be like a sign up list for suffering, but that'...

Success Requires Submission

Society and social media has allowed everyone to think that success doesn't require work, when success requires more than just work! Whatever success...

We Are ALL Meant to Move

Tune in as I discuss why nobody is exempt from physical activity, this podcast isn't just for a specific population, it's for all populations - Desk w...

How Do I Recover After Exercise?

This EP is dedicated to my individuals who believes working out is the only part of this fitness journey that matters... WRONG! Your recovery after wo...

Got Stiffness?

This EP is geared towards individuals who find themselves feeling stiff whether that be through bad posture from sitting or sitting too long! You do n...

What's Next?

After deciding in your mind that you want to improve your health and wellness, it can be a bit overwhelming as to where to start in a world where ever...

Stop Missing Meals

It's safe to say that as humans, nutrition isn't our strong suit. At some point in life, we discovered that food is a part of life to survive but not...

Progression is Power

STOP BITING OFF MORE THAN YOU CAN CHEW! Stop piling your plate more than you can handle, in the weight room and in life! Listen along as I explain wha...

Static Stretching or Dynamic Stretching?

Hey good people! Follow along as I speak about two popular stretching methods that are underutilized in the fitness world today. There are countless b...

Limits are Illusions

Human performance is a sight to see, there are huge feats that take place despite setbacks that are placed against us. Check out Lebron James' athleti...

Player Development Comes First

In light of a recent video that revealed how a women's basketball coach at the collegiate level treats their players, it is important to emphasize the...

Self Care is the Best Care

Self care is an aspect that if utilized, can allow you to embrace the untapped potential in yourself and in your days ahead. Self care has been viewed...

MythBuster: Nutrition, Sleep, and Rest are Secondary

This EP tackles 3 components of fitness that are often overlooked and undervalued. Today, we talk about some reasons why that may be, and why they sho...

Your Perception Matters

This EP, we are taking a dive into a mental component to talk about why your perception is important to take control over in order to dictate your day...

Importance of Injury Prevention

This is the final pillar of what makes F.F.I.T by Tiff, and this pillar in particular is one that shouldn't be taken lightly! In this EP, we'll cover...

Importance of Flexibility

We're still covering the pillars of what makes F.F.I.T by Tiff! Today I'm covering why flexibility is so important and how everyone, no matter your ba...

Importance of Fitness

In this EP, we will be talking about fitness, what it is, what does it look like, why it's important and more! There's a huge misunderstanding when it...

Introductory EP

Hello to All! I'm Coach T and it's time to get F.F.I.T by Tiff y'all! Tune into my first podcast episode where I'll be laying the foundation about my...

F.F.I.T by Tiff (Trailer)