The Running Channel Podcast
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The Running Channel Podcast
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (rec...
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Discover Rick's Everyday Escape
ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movemen...
Discover Sarah's Everyday Escape
ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movemen...
Discover Andy's Everyday Escape
ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movemen...
139: Key Strength and Conditioning Tips For Marathon Training
In episode 139, Andy and Rick are joined by The Running Channel's Anna Harding to discuss the importance of strength and conditioning for runners, how...
138: How To Stay Motivated in Running
Andy, Rick, and Sarah are BACK from Tokyo!
It’s no secret that everyday life - from work stress to fatigue, can drain your motivation to run. Ma...
EP9: Records, Rain and the Curtain all Fall on Final Day of the World Championships
In the final episode in our 10 Days in Tokyo series - Andy, Rick and Sarah were left speechless in the Women's 800m Final, in awe at the Men's 5000m F...
EP8: First-Ever Shared Medal in the Heptathlon & Sarah Orders Chips at a Sushi Bar
It's Day 8 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast...
EP7: Lyles & Hunt Shine in the 200m Finals & Rick Legs It at a Tokyo Parkrun
It's Day 7 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast...
EP6: Keely Hodgkinson in Cruise Control & Andy's Run With Japanese Celeb
It's Day 6 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast...
EP5: Underdog Glory in the Men's 1500m & We Made Chopsticks
It's Day 5 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast...
EP4: Faith Kipyegon Dominates the 1500m & Rick Makes Matcha
It's Day 4 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast...
EP3: Heroic Pole Vault WR, DQ for “jostling” & Rick’s Anime Fascination
Welcome to Day 3 of 10 Days in Tokyo! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from t...
EP2: Closest Finish In Marathon History and Sarah Gets Lost Inside The Stadium
Welcome to Day 2 of 10 Days in Tokyo! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from t...
EP1: Shock Exits & Marathon Sprint Finish - BTS at Tokyo World Championships
Welcome to 10 Days in Tokyo with The Running Channel podcast, as Andy, Rick, and Sarah bring you exclusive behind-the-scenes coverage of the World Ath...
137: Running Through Joy, Grief and Everything In Between
In episode 137, Rick and Sarah are joined by Presenter Jess to recap her incredible achievement of running 8 marathons in 8 days, part of her broader...
136: What To Expect At Your Autumn Marathon
Andy, Rick, and Sarah host this week's episode at Garmin's HQ in Southampton, UK, in front of a live audience as they dive into exactly what you can e...
135: Training Cycles Explained – Base, Build, Peak, Taper…
Andy, Rick, and Tom dive into some running jargon and break down the different types of training cycles... what they mean, how to do them, how they sh...
134: Performance vs Integrity: The Doping Debate
In this week's episode, we're joined by The Guardian's Chief Sports Reporter, Sean Ingle, for a deep dive into doping in the world of running. We expl...
133: Run or Rest? The Holiday Dilemma for Runners
The Running Channel podcast trio are reunited once again as they dive into the classic holiday dilemma: to run or to rest? Everyone has their own pers...
132: The Truth About Caffeine: Performance, Dosage & Timing
Caffeine is the most researched and widely used psychoactive substance in the world — but how much do you really know about it? This week, nutritionis...
131: Does Running With Someone Make You Faster?
Rick and Sarah are joined this week by The Running Channel’s own Tom Dunn as they dive into a hotly debated topic: can running with someone actually m...
130: We Ask A Psychologist Your Running Questions
In this week's episode, Sarah and Rick speak with sports psychologist Dr. Josie Perry about the common mental barriers runners face - from comparing o...
129: These Workouts Will Make You A Faster Runner
*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8t...
128: Are Too Many People Running Marathons?
*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8t...
127: How Hard Is It To Run A 4 Minute Mile?
*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8t...
126: Are You Wearing The Wrong Running Shoes?
Rick’s Challenge review might just change your mind about running in the heat. If Rick can use the CORE 2 Thermo Sensor and feel the benefits - anyone...
125: What Age Do You Peak as a Runner?
Can you peak as a runner? It’s the age-old question… Andy, Rick, and Sarah cover a variety of running distances and explore the age at which you're mo...
124: Running Myth Explained... Running Slow Makes You Faster
We’ve got another myth-busting episode lined up this week as Andy, Rick, and Sarah explore whether running slower in training can actually make you a...
123: Do You Really Need To Stretch After A Run? The Debate
Sarah's back from holiday and also back to keep Andy and Rick in check! The trio this week are discussing whether you need to stretch after every run...
122: How Can I Run Fast With A Low Heart Rate?
With Sarah still on holiday, Rick and Andy are left to their own devices this week as they explore how to run fast while keeping a low heart rate. The...
121: Best vs Worst Foods To Eat Before And After A Run
Sarah is on holiday this week, so Andy and Rick are joined by nutrition expert, running enthusiast, and content creator Sian Seccombe to unpack the be...
120: How To Get Faster At Running
Running fast is completely subjective — but every runner has the potential to get faster, if they choose to. So this week on The Running Channel Podca...
119: Is Running Actually Good For You?
If you're listening to this podcast, there's a good chance you love running as much as we do! But is running actually good for you? Andy, Rick, and Sa...
118: Is It Good To Set Scary Running Goals?
This episode is for EVERY runner. Setting a new running goal can be scary - but is that a good thing or a bad thing? The team are back from a hectic w...
117: The Running Channel Podcast LIVE From London Marathon!
This week’s episode comes to you LIVE from The Running Channel London Marathon Clubhouse! Andy, Rick, and Sarah are buzzing as they preview one of the...
116: What Is The Hardest Running Distance To Train For?
Andy, Rick, and Sarah have collectively trained for and raced just about every distance — now they're debating which one is the hardest to train for!...
115: Top 10 Tips For 24 Hours Before Race Day
Are you taking on a race soon? We know there's so much to consider and it can sometimes feel overwhelming — so Andy, Rick, and Sarah share their own t...
114: Food vs Gels - How To Optimise Your Long Run Fuelling
Are you tuning into this podcast during a long run? Are you properly fuelling? And if so, with what? Join Andy, Rick, and Sarah as they explore the in...
113: Sarah's Sub 20 Minute 5k PB Attempt Debrief
In episode 113, Sarah reflects on her recent attempt to break the sub-20 minute 5k barrier. She put in an incredible amount of work for this challenge...
112: Can You Run Fasted?
In this week's episode, Andy and Sarah are joined by Mo for an insightful discussion on fasting—an act of refraining from eating, and sometimes drinki...