This Rural Life with Katrina Myers
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This Rural Life with Katrina Myers
Welcome to the podcast that empowers you to live well in Rural Australia. It’s for busy Rural women who want to feel connected, seen and heard. This is for big hearted humans who want to shine. This Rural Life with Katrina Myers is dedicated to bringing you the tools and inspiration you need to...
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100 Episodes and We’re Done! (For now)
The 100th episode of This Rural Life (previously The Rural Rockstar) is out this week and I have decided to take a break now. I am not really sure wha...
Sharing My Journey Through Perimenopause..
This week for the pod I recorded an episode about my journey with perimenopause for you. I have had so many friends talking about this lately and I’ve...
Marketing Your Small Business in Rural Australia with Jenn Donovan
This weeks guest is the lovely Jenn Donavan and we chat all about how to market your small business in Rural Australia. Jenn gives so much gold in thi...
Just A Farmer The Movie - An Interview with Leila McDougal
This week my guest on the show is Leila McDougal. What a story this is. Leila has written, produced and stars in this new movie which tell the story o...
Do You Feel Like You're Not Achieving Enough?
I’ve been pondering lately my constant internal battle with wanting more and being content.As I have shared with you before, I spend a lot of time yea...
Helping Your Kids Navigate Change
You can find Katrina at Website: Katrina Myers Instagram at @katrina_myers_ Substack: HERE Get the Mind Body Soul Reset Guide HERE To book a free...
How We Manage Tech and Social Media with Our Kids
This one is for the parents.. I don’t know about you but I lie awake at night worrying about the digital world our kids have to live in. Social media...
Just Start - Let it Be Messy and Do The Thing
Another short solo this week because as I mentioned the other kids are still on holidays for another week! This week I share with you the joy of just...
Connecting to Love and Rest
This week is a solo show where I share how I have been really leaning in to rest properly for perhaps the first time ever! I have been really practici...
How to Actually Stick to Your Fitness Goals this Year with Kate Ivey
This week my guest on the show is Kate Ivey from Dedikate Fitness Kate is an online fitness instructor and she runs online courses for rural women. Sh...
How to Avoid Burnout in 2024 with The Holistic GP, Dr Michelle Woolhouse
Today's guest is Dr Michelle Woolhouse, the Holistic Doctor. I met Michelle on a retreat last year and she is now my Dr. Michelle is the wonderful wom...
Hot Tip Minisode - Creating Space to Figure our what You Need
Create space to release 2023 and welcome in 2024.If you are feeling a bit flat, exhausted, lost, still rushed, overwhelmed, or just not present, I hig...
Maybe January is Not the Time and How to Enjoy the School Holidays with Benita Bensch
Welcome to 2024! For the first podcast of the year I asked my beautiful friend Benita to come on and share with us how we can set ourselves up for suc...
Guided Meditation for Release and Creation
You can find Katrina at Website: Katrina Myers Instagram at @katrina_myers_ Substack: HERE Get the Mind Body Soul Reset Guide HERE To book a free...
An Exercise for Releasing 2023 and Welcoming in 2024.
Today's episode is a short solo show where I share with you some short exercises you can do at this time of year for releasing the past year and setti...
Christmas Special - Spreading The Good Stuff Episode
This week I thought it might be nice to share with you the special Christmas episode that the girls and I recorded for my other podcast, Spreading the...
Hot Tip Minisode - Set An Intention for Your Day and Christmas Day!
In today's hot tip minisode I share how setting an intention can make a big difference to how your day goes for you and those around you. Setting an i...
Meg Durham How Curiosity Can Save You This Christmas
This weeks guest is my great mate Meg Durham. Meg and I were chatting and at this time of year, we often do sort of a Christmas special or more of a "...
Hot Tip Minisode - Consider a Social Media Break This Christmas
Consider a social media break for a bit over Christmas. I am going to be taking social media off my phone and not doing any socials for a couple of w...
The Power of Meditation and Busting the Myths with Jac Lewis from The Broadplace
My guest in this episode is Jac Lewis from The Broad Place. Jac is my meditation teacher, and I've also done my meditation teacher training with Jac....
Hot Tip Minisode - Acknowledge How Far You've Come and Get Journalling
This weeks hot tip minisode is about getting out the journals and looking back on them to see how far you've come and if you don't already journal the...
Reducing the Overwhelm in the lead up to Christmas with Jo Scott from Make Do Co
In this weeks episode I interview Jo Scott form Make Do Co. Jo is a meditation teacher and a yoga instructor, who helps students develop holistic lead...
Hot Tip Minisode Don't Compare and Practice Self Compassion This Holiday Season
This weeks hot tip is to practice self compassion, don’t compare to others and be kind to yourself this holiday season.This is always so important and...
Sue Heward - Creating Singing Magpie Produce and Facing Life Challenges
In this episode I interview Sue Heward from Singing Magpie Produce. We chat all about how she followed her fathers idea to create the gorgeous dried p...
Hot Tip Minisode - Planning Out Your Run To Christmas
In this minisode I share my tips for planning out your next 5 weeks!Get out your calendar and actually map them out. Not just the things you have to d...
Kim Deans - Regen Farming and Reinventing Agriculture
My guest on the show to day is Kim Deans from Reinventing Agricutlure. Kim is a coach for farmers who want to focus on regenerative farming and being...
Hot Tip Minisode - How to Have a Good Declutter Pre Christmas
In this Hot Tip Minisode I share with you how having a good declutter recently has been sooo helpful. Having a good declutter (it is Spring after all!...
Solo Show - Sharing What "The Work" Looks Like for Me
This week I thought I'd unpack what "the work" has been for me over the years. A few episodes back I interviewed Meg Durham (my friend and mentor and...
Hot Tip Minisode - How To Cultivate Resilience
In this minisode I share 6 steps for cultivating more resilience. Resilience takes practice and it's so foundational for living "a wholehearted life"...
Emily Swift - From Family Vineyard to World Class Tourism Destination at Printhe Wines
This week on the show my Guest is Em Swift from Printhe Wines in Orange. Em's partner is Ed Swift who's family own Printhe wines and Em joined the fam...
Hot Tip Minisode - It's Ok to Switch off and Working on Being Present
In this weeks minisode I share a tip with you to help you work on being present. Our suffering really comes from thoughts of the past or the future a...
Tammi Jonas How Do We Change the Food System?
In this episode I chat with Tammi JOnas of Jonai Farms and The Australian Food Sovereignty Alliance President. This is such an interesting chat about...
Hot Tip Minisode
I am going to be adding a few bonus minisodes to support you guys and share my hot tips for wellbeing and life. I share these tips on my "This Rural L...
Dr Sarah McKay Perimenopause and the Female Brain
My guest on the show today is Dr Sarah McKay. Sarah is a Neuroscientist who specialises in the female brain. It was incredible to be able to have Sar...
Meg Durham - Unpacking "The Work"
In this weeks episode I interview my friend, mentor and rock, Meg Durham. I asked Meg to come on and have a chat with me about "The Work". I wanted to...
Angie Nisbet - Starting A Podcast in Rural Australia
In this weeks episode I interview Angie Nisbet founder and creator of the Married to The Land Podcast! I have been a guest on Angies podcast and she's...
Dimity Smith - The Journey To Finding Your Passion and Creating a Business You Love
Guest: Dimity Smith, Founder of Gro Events GroupEpisode Title: The Journey To Finding Your Passion and Creating a Business You Love Episode Descriptio...
Fiona McKenzie- Transgrid and What We Can Learn About Community Engagement
Fiona McKenzie - Transgrid and what we can learn about community engagement In this episode we discuss the Transgrid projects that are happening aroun...
Steph Borowski Living Your Best Life In Rural Australia
In this episode Katrina chats with the fabulous Steph Borowski who you probably know from Instagram!Steph is an Instagram sensation who is making the...
Dealing with Difficult People and Succession Planning
In this episode Katrina chats with the fabulous Dr Rebecca Ray. This is such a great episode with so much gold. It's just absolute straight talking wi...