take the break - goodbye for now 💗

Thank you SO much for 4 amazing years and see you on Tiny Talks!

my journey with alcohol, body image and food challenges

affordable (or free!) wellness for 2024 ✨

Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/kateno...

winter weight gain ❄️

birthday reflections 🎂

digestion healing tips ✨

Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/kateno...

Q&A 💜 beauty, confidence, friendships, dating and lots more

1 year post breakup ❤️‍🩹 reflecting, updates, moving on, + social media

Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/kateno...

feeling guilty about eating? redefining hunger 🍧

how I keep my period regular (after 10 years of HA!)

physical self care season 🛁 (without obsession!)

rambles about body, food and image standards + impulsivity 💫

how I make BIG LIFE decisions! 🧘🏼‍♀️

body image rambles and some advice 🪞

Recovery, Herbalism + Intuition with my friend Rachel 🌿

Rachel's Info:

I didn't want to be skinny... I wanted to be ignorant

10 reasons to stop comparing your appearance to others 😇

Hope you are all doing AMAZING! xo

5 harsh realities in my recovery ❤️🩹

So you feel less alone!! xx

10 staple wellness products I LOVE

Conscious and healthy consumption :)

GIRL DINNER 🧀🎀🍷

My thoughts on the one and only girl din din 💋

acting and modeling/life updates! changing your path is OK 🌟

Lil ramble on switching it up and some life updates for you beauties 💗

5 DATING lessons I have learned so far 💗

It's wild out here.

I'm a dairy queen 🐄 why I consume dairy

for when you feel stuck in life (motivation!) 🏃‍♀️

For when you feel stuck in life

sleep better! my tips for the best sleep of your life 🛌

Let's get snoooozing!

supplements I take and enjoy

SUPPLEMENTS! Listen at your own discretion and remember you can out supplement any symptom :)

10 disordered food quirks I normalized in my ED 👀

Quirky is cute... sometimes it's not :)

Q&A 💭 food guilt, bad body image, rough patches and more!

Thanks for your questions!!

wellness trends I love and hate 🍋

wellness trends I personally love and wellness trends I personally don't.

50 reasons to recover 💙

you got this x

holistic eating 🍋 mind/body/spirit/heart

holistic eating using your whole body/mind/spirit/heart ❤️

when your partner goes on a diet 💔

navigating a partner's diet change

10 myths from my health journey

6 tips to help ease weight gain fears 💪

Weight gain journey? You got this 💪

signs my period was coming after 7 years of hypothalamic amenorrhea 🩸

Stories about healing from HA and signs I was close x

the need to be special

Another brain dump on my relationship to specialness :)

rebirth ~aka starting over~

REBIRTH :)

realistic mindful eating tips

This episode is on mindful eating tips, keeping it realistic and accessible.

bulimia

I think this is an important one to talk about. Hugs x

cultivating conscious adult friendships 👯

Sharing my journey on how I have cultivated healthy and conscious adult friendships in my life! I love my friends x