P.S. Younger Self
চ্যানেল বিস্তারিত
P.S. Younger Self
Bi-monthly interview podcast hosted by former corporate New Yorker turned citizen of the world with a voracious appetite for personal development. Chris Oh speaks with inspirational entrepreneurs, creatives and thought leaders from around the world on how we can all crush our fears and optimize our...
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123 টি এপিসোড
End Emotional Outsourcing: How to Stop People-Pleasing and Reclaim Your Self-Worth
Do you say yes when you mean no? Feel anxious, over-responsible, or disconnected from your true self? In thisvepisode, host Chris Oh sits down with Be...
The Uncomfortable Truth About Raising Your Standards and Finding Courage to Grow
Raising your standards sounds empowering, right? But here’s the truth no one talks about: it doesn’t always feel good at first. Growth can feel messy,...
The Emotional Cause Behind So Many Sexless Relationships… 💔
Why are so many romantic relationships emotionally disconnected and sexually unfulfilled, even when love is still there?
Dr. Glenn and Phyllis H...
Why Accountability Is the Key to Self-Trust
Most people think accountability is about punishment or pressure.
But what if it’s actually the key to self-trust, clarity, and emotional streng...
What Every Woman Should Know About Hormones, Periods & Metabolism with Lara Briden
Naturopathic doctor and bestselling author Lara Briden breaks down what every woman should know about her hormones, menstrual cycle, and metabolic hea...
How to Stop Overthinking Your Boundaries
You finally set the boundary. But instead of feeling peace, you feel anxious. Guilty. Exhausted. Overthinking every interaction and second-guessing yo...
Stop Attracting the Wrong People: NLP & Identity Work Explained
What if your identity is the reason you keep attracting the wrong people? In this episode, Master NLP (Neuro-Linguistic Programming) Practitioner Damo...
The Hidden Costs of Clarity (And What to Do With Them)
Clarity should bring peace… but what if it feels heavy instead? Learn what it’s really costing you — and how to respond with self-trust.
In this...
Life Lessons on Love, Friendship & Communication From My 70-Year-Old Friend
💬 “It’s the communicator’s responsibility to be understood.” — wisdom from my 70-year-old friend
In this episode, we explore life lessons on lo...
Always Second-Guessing Yourself? How to Build Discernment
If you find yourself stuck overthinking every decision — questioning your gut and feeling guilty after saying "yes" — this episode is for you.
Y...
How Self-Assurance Helps You Set Standards and Stop Seeking Approval
Are you clear on your values — but still find yourself looking for outside validation?
The missing link might be self-assurance.
In Part 3...
Clarify Your Core Values & Create Standards That Protect Your Peace
Do you know your core values — and are you actually living by them?
In this part 2 of the Living By Your Standards Series of P.S. Younger Self,...
Foster Deeper and More Meaningful Intimacy in Relationships
When you hear the word "intimacy," do you only think of sexual connection? Intimacy in a relationship goes far beyond the physical—it includes emotion...
5 Signs You're Prioritizing Expectations Over Standards
Are unmet expectations leaving you frustrated? Do you find yourself clinging to the idea that people or circumstances should be a certain way? In this...
Seoul Searching: Balancing Tradition and Self-Expression as a Korean American
What happens when the need for self-expression clashes with deeply rooted cultural traditions? In this profoundly personal episode, host Chris Oh shar...
5 Steps to Hold Yourself Accountable to High Standards
Struggling to hold yourself accountable and uphold your high standards? In this episode, we dive into the essential role of accountability in setting...
Cognitive Biases Explained - How to Out Smart Your Brain
Did you know that there are over 180 documented cognitive biases that can subtly influence our decision-making?
In this episode, host Chris Oh d...
How To Build Deeper Connections - Master the Art of Human Relationships
As social beings, we are fundamentally wired to connect. The quality of our lives depends on the relationships we create and foster. Yet, in a world t...
How-To Communicate Your Standards
Did you know that 90% of our communication is non-verbal? It's not just about what you say, but how you say it that can completely change how the rece...
Master Your Emotions: Developing Emotional Regulation from a Neuroscience Perspective
Forget what you thought you knew about emotions—they're not predetermined reactions triggered by external stimuli, nor are they universal and imprinte...
Signs of Manipulation: How to Spot and Handle It
Have you ever felt something was off in a conversation, leaving you questioning the sincerity of the other person? Or perhaps, you felt like someone w...
How To Build Unshakeable Self Confidence
Do you believe self-confidence is a fixed trait?
Host Chris Oh challenges this notion, revealing how anyone can cultivate greater self-c...
How Stoicism is Helping Me Overcome Tough Times
Life’s journey is not without its storms; sometimes it's just a light sprinkle, other times it's a full-blown downpour. Amidst the ebb and flow of hap...
How to Work Out According to Your Menstrual Cycle: Optimize Female Hormone Health
Are you exercising against your unique female physiology?
With a mere 6% of exercise research centering on women, this episode aims to empower...
Understanding the Why Behind Our Financial Decisions
What if the pursuit of happiness isn't about the zeros in our bank accounts, but the why behind our financial choices?
In this episode,...
Power of Forgiveness, Before the Apology
In a milestone 100th episode of P.S. Younger Self, host Chris Oh unfolds a powerful lesson on forgiveness she recently experienced.
Chris shares...
The Art of Letting Go of Expectations
Can you truly let go of expectations?
And, why should you?
Our perception of reality is intricately woven with our expectations and past...
Stop Weaponizing Emotions & Build Stronger Relationships
In this latest episode of P.S. Younger Self, husband and wife team, Dr. Glenn and Phyllis Hill share powerful insights on how they have discovered wha...
How Do You Know If You Are Healing
In the latest episode of P.S. Younger Self, Chris Oh´s dear friend, Saria Gebeily, returned to the show for another deeply engaging and intimate conve...
Gaslighting Explained: Signs, Types & How to Handle It
Gaslighting seems to be thrown around for a lot of different negative behaviors, i.e., lying, insulting, guilt tripping, and much more. But what is ga...
What's the Difference Between Standards and Expectations
Setting standards is an important aspect of our personal growth because they act as a measure of our own accountability and reflect our personal value...
Signs of Burnout & 3 Steps to Overcome It
Today, 10MM working mothers in the U.S. alone are suffering from burnout, and in silence. In 2019, the World Health Organization officially included b...
Advice to My Younger Self | 10 Biggest Lessons I've Learned
I grew up as a painfully shy child. My mother had to make friends for me in grade school, and she even got me my prom date, no joke.
Thr...
Self Esteem vs How to Build Unconditional Self Worth
What would the world look like if we all cultivated unconditional self worth? Today, the feeling of low self worth is so pervasive. And, it not only c...
How to Heal From Insecure Attachment Styles
Attachment theory tells us that we develop certain attachment styles in childhood, which can greatly impact how we show up in our adult romantic relat...
Master Emotional Self Regulation for Inner Peace
Emotional self-regulation is an essential cornerstone to developing successful interpersonal relationships of all dynamics and even executing on sound...
The Art of Doing Nothing | Dolce Far Niente
In a society that rewards productivity and where busyness has become a badge of honor, the concept of Dolce Far Niente (Italian) or Niksen (Dutch) can...
2022 Year in Reflection: Lessons for My Younger Self
Our host Chris Oh takes inventory of what the past year has meant from the perspective of self growth and development.
Reflecting back o...
How to be more articulate and speak with confidence with Dr. Grace Lee
None of us are born confident because confidence is not a fixed trait. This means though anyone can build more self confidence and improve their artic...
P.S. Younger Self, Know When To Trust Your Intuition
Intuition is not magic. And despite what popular opinion might say, our intuition is not always right.
But we can hone our intuitive ski...