The Optimal Health Podcast
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The Optimal Health Podcast
Hosted by certified functional medicine practitioner, author and keynote speaker Ollie Matthews we go into the health of both men and women including the uncomfortable bits we procrastinate on and hide from the reflection in the mirror. Interviewing special guests and sharing knowledge to support...
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Dr. Mike Israetel & Alex Viada - The Optimal Health Podcast
We go through a throwback episode when this was The Beyond The Champion Show with guests Alex Viada from Complete Human Performance alongside Dr. Mike...
Dr. Max Draper - Testosterone is for more than muscle and sex
Keywords
TRT, testosterone, men's health, self-administration, blood work, aromatase inhibitors, holistic health, muscle growth, psychological h...
Rob Sharpe - The Truth About High Blood Pressure
In this episode of the Optimal Health podcast, Ollie Matthews speaks with Rob Sharp about men's health, particularly focusing on high blood pressure a...
The Truth About TRT W/ Dave Lee & Dr. Max Draper - Optimal Health Podcast
Today on The Optimal Health Podcast we have Dave Lee (@iamdavelee) and Dr. Max Draper (@dr_max_draper), two of the leading experts on testosterone rep...
James Collier - Co-Founder Of Huel - What The World Has Wrong About Nutrition
Today I interview James Collier ( / jamescollierrnutr ) Co founder of Huel, best selling author and Registered Nutritionist who I have been lucky en...
Is Mould Causing Your Health Problems? - Cliff Wilde
This episode, the first of a new series of The Optimal Health Podcast I talk with Cliff Wilde, a long time mentor and friend.
We go through his...
Women's Health Q&A - All things perimenopause, hormones, gut health and sleep
We cover some great topics with Paula Cowell asking Ollie the questions.
This was a free session put on at Soul Church Norwich on 16th April 20...
12 - Leanne Heavens-Hunt - The Journey To Healing, Empowerment And Stepping Into Becoming The Fem Fire Coach
We talk to Leanne Heavens-Hunt all about her stepping into being The Fem Fire Coach.
We go deep into Leanne's journey through growing as an athl...
11 - James O'Keefe - The World Has Forgotten How To Breath
We are back with James O'Keefe today, talking all about breath work, cold water therapy, being an Unguarded Warrior and more.
This is a perfect...
10 - Cassandra Andrews - Staying True To Your Masculinity In A World Pushing You Elsewhere
We chat with an amazing individual here, Cassandra Andrews Cassandra Andrews Coaching for Men who is an amazing coach helping guys over 40 truly step...
9 - James O'Keefe - Finding The Unguarded Warrior Within The Mayhem
James O'Keefe is the guy behind @UnguardedWarrior @jamesokeefenrg who has one of the most powerful stories of someone turning their life around to hav...
8 - Tom Williams - Thriving When Alone In The Wilderness
Tom Williams is the guy who won the Channel 4 show Alone - surviving on his on in the Canadian Wilderness for over a month
Tom Williams is the g...
7 - Stuart Webber - Scaling The Highest Mountains Physically And Mentally
We speak to a really special guest - Stuart Webber, former Sporting Director at Norwich City Football Club and a guy who is preparing to climb the wor...
6 - Luke Brendling - Finding Hope In Dark Places
I am privileged to bring you one of my closest friends, mentor and training partner Luke Brendling (@lukebrendling www.lukebrendling.com).
An It...
Episode 5 - Women's Health AMA
We have a special AMA here from an interview with Ollie all around Women's Health.
The audio isn't the greatest but the content makes up for tha...
Eoin Lacey - How To Stop Being Stubborn About Your Health - Episode 4 - The Optimal Health Podcast
We chat with long time Functional Medicine Practitioner and Strength & Conditioning expert, Eoin Lacey (@eoinlaceyeducation), the guy who was Connor M...
Episode 3 - Jon Norman - Using Faith Even If You're Not A Follower
What an episode today, we have Soul Church Norwich Pastor Jon Norman joining Ollie in the studio and this was a powerful one.
Jon has had to que...
Episode 2 - Chris Reeve - The Harsh Truth About Social Media
Chris Reeve opens up about the harsh reality of social media, from what it takes to get good content, to being trolled and showing empathy alongside h...
Episode 1 - Jamie Minors - Choose Your Hard
We talk deep with Jamie Minors (@jamieminors), co-founder of Minors & Brady Estate Agents and founder of The Growth Consultancy. This is the raw truth...
Lexi Soulios - How To Breakthrough Blockages & Achieve Resilience With Your Body & Mind
We speak to Lexi Soulios to take a deep dive into what really happens to us when our mind freezes up and how to push through blockages to have a break...
Why TRT Isn't Recommended Unless You've Tried THIS
Why doesn't Ollie recommend TRT straight away with clients showing symptoms of low testosterone? Even showing up on blood tests too.
Let's dive...
Why Your Thyroid Doesn't Get Better Even On Medication
There's something Ollie has seen a lot recently, and that is people not getting results when taking their thyroid medication. This could be why...
Why HRT Is Not Where I Start With Menopausal Clients
This is a deep dive talking into why HRT isn't where Ollie looks with menopausal clients, not straight away anyway.
Let's dive in.
@OJayHe...
Gemma Sandwell - How To Stay Authentically You In A World Full Of Temptation
Gemma Sandwell is an accredited Coach, Positive Psychologist and TEDx speaker working with amazing professional woman leaders Entrepreneurs who are ma...
Devin Burke - The Psychology Behind Why You Can't Cure Your Insomnia
Devin Burke is a sleep expert who helps high achievers get and stay asleep so they can wake up with more peace, power, and presence.
He is an in...
Why Taking Care of Yourself Is Essential - Stephen Aish
We talk to who Ollie calls 'Socrates' today, one of the first ever guests to talk on the podcast returns, the peaceful warrior himself - Stephen Aish....
Karen Donaldson - How To Develop Game Changing Confidence And Boss Your Body Language
Karen Donaldson is a Celebrity Communication, Body Language and Certified Confidence Coach, Sr.Executive Public Speaking Coach and International Spea...
The Reason You Get Brain Fog & Fatigue After Covid
We go through some in depth knowledge on the reasons people are getting more and more side effects after having covid and what you can do about them.<...
Sasha Lipskaia - How To Truly Feel Aligned And Know You're On The Right Path
This is one of those episodes you need to witness to truly understand the power that it brings.
Sasha Lipskaia is an ICF ACC. intuitive spiritua...
What Do My Most Successful Clients Have In Common?
A quick show here today to discuss how exactly we get results for clients in their health to stop them burning out and reach peak performance.
...
Should I Stand Or Sit? - Flomotion Founder Floyd Sayers
Floyd Sayers from www.flomotion.com gives us the low down on what is necessary when it comes to standing or sitting, what are the trends, what is best...
Am I Burning Out? Is Adrenal Fatigue Real?
Am I Burning Out? Is Adrenal Fatigue A Thing? Signs You're Not Performing At Your Best There are many signs of burning out which we push to the side...
What Happens If You Don't Put Your Health First?
This was a great question Ollie got asked on a Tik Tok which turned into a deep discussion which was shared. The truth about pushing our health to the...
Spotting That You're Stressed w/ Lucy Walton
Ollie gets interviewed for @lucywaltoncoaching Facebook group which you can find and request access to here https://www.facebook.com/groups/3296364920...
Sleeping Your Way To Increased Productivity & Health
Today we are playing you a presentation Ollie gave in Medellin, Colombia this previous week to some high achieving entrepreneurs.
This talk is a...
How To Start Improving Focus, Sleep, Energy and Overall Health
How To Start Improving Focus, Sleep, Energy and Overall Health - OJay Health Radio Live
Today we are talking about blood glucose and the key way...
Vagal Tone - The Easiest Way To Improve Health That People Always Miss
Vagal Tone - The Easiest Way To Improve Health That People Always Miss - OJay Health Radio Live
Ollie chats about the LOW HANGING FRUIT...
Kerwin Blackburn - Using Art To Level Up Your Health
Joining us today is Kerwin Blackburn (www.ByKerwin.com @ByKerwin) a really talented artist from Norwich with his own individual style.
We talk h...
Sam Capps - Life Lessons From A Journey of Self Discovery
I'm joined with friend and amazing individual Sam Capps (@SamCapps) talking about how he has managed to achieve so much in just the 26 years he's been...
Building Your Business With Integrity, Personality and Sustainability W/ Remi Coghiel & Tom Durrell
What happens when three like-minded guys sit and chat?
Add to that three like-minded guys who’ve known each other near on 25 years?