New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy
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New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy
Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to prov...
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How to Identify Food Allergies in Your Child with Dr. Akansha Ganju Ep 115
Food allergies can feel overwhelming for parents—especially during those first introductions to new foods. In this episode of The New Mom Talk Podcast...
How to Feel Confident Introducing Allergens with Dr. Carina Venter Ep 114
Starting solids can feel overwhelming—especially when it comes to introducing allergens. In this episode, I’m joined by Dr. Carina Venter, Professor o...
Motherhood Outside the Norm: Choosing Your Own Path with Cheri Bergeron Ep 113
In this episode of The New Mom Talk Podcast, we dive into the world of motherhood outside the traditional mold with our guest, Cheri—a career woman tu...
How a Mother’s Nervous System Impacts Milk Flow and Baby’s Latch with MiKaylan Cushing
n this powerful episode, we’re joined by MiKaylan Cushing, Holistic Lactation and Gut Health Educator, to explore how a mother's nervous system can di...
Shedding Light on Postpartum Hair Loss: What Every New Mom Should Know with Jane Baecher from Anya Ep 111
Postpartum hair loss is one of the most common—and frustrating—changes new moms face after childbirth. In this episode, we talk with Jane Baecher, co-...
Let’s Talk About It: Understanding & Managing Postpartum Incontinence with Aeroflow Urology Ep 110
Postpartum incontinence is one of the most common—and least talked about—realities of new motherhood. In this episode, we sit down with a board-certif...
Speech Milestones & How to Support Language Development in the Early Years with Tala Hershey Ep 109
In this episode, we sit down with Tala Hershey, a Speech Pathologist and Toddler Language Coach whose mission is to empower parents to help their litt...
Relationship Renovation: Actionable Steps to Reconnect After Baby with Tarah & E.J. Kerwin Ep 108
Becoming parents is one of life’s biggest transitions — and it can shake even the strongest relationships. In this powerful episode, we sit down with...
Holistic Postpartum Prep: Mind, Body & Support with Dr. Varisa Perlman Ep. 107
What if postpartum care could feel empowering, nourishing, and fully supported — not overwhelming? This week on the podcast, we’re joined by Dr. Varis...
Fascia & Pregnancy: Unlocking the Body’s Hidden Support System with Anna Rahe ep. 106
In this insightful episode, we’re joined by fascia expert Anna Rahe, founder and CEO of GST Body, to explore the powerful role fascia plays during pre...
Solo chat: What I'm Doing Differently for Postpartum Round 2 Ep 105
In this solo episode, I’m sharing how I’m approaching postpartum differently this time around—and how you can plan ahead too. From setting up tangible...
Meditation for Postpartum Anxiety with Kelly Smith Ep 104
In this calming and empowering episode, we sit down with Kelly Smith—global yoga and meditation teacher, bestselling author, and host of the popular p...
Baby Sleep Struggles: When to Worry & When to Get Help with Michelle Connor Ep 103
Is your baby struggling with sleep, and you’re wondering if it’s normal or something more? In this episode, I sit down with Michelle Connor, Certified...
Mastering Maternity Leave as a Self-Employed Mom with Alyson Caffrey Ep 102
Planning maternity leave as a self-employed mom can feel overwhelming—how do you step away from your business while ensuring everything runs smoothly?...
Empowering Moms: The Role of Occupational Therapy During Pregnancy & Postpartum with Armi Grace Ep 101
Motherhood is a beautiful journey, but it also brings physical and emotional challenges—especially during pregnancy and postpartum. In this episode, w...
Managing Parental Anxiety with Dr. Rebekah Diamond Ep 100
Parenting comes with its fair share of worries, but when does normal concern turn into anxiety? In this episode, we sit down with Dr. Rebekah Diamond,...
Nap Schedules & Sleep Tips: A Guide for Every Age with Jen Varela Ep 99
Struggling with your little one’s naps? You're not alone! In this episode, we sit down with Certified Gentle Sleep Coach® Jen Varela to discuss everyt...
Parenting with a Regulated Nervous System: The Key to Balance and Connection with Shannon Yeager Ep 98
In this episode, we dive into the vital role of nervous system regulation in parenting and everyday life. Joined by Shannon, host of San Diego Mom Cre...
Sharing the Mental Load: How to Balance Home Life with Paige Connell E97
In this episode, we’re joined by Paige Connell—a working mom of four and social media sensation known for her relatable takes on the everyday realitie...
Navigating Acute and Chronic Illnesses in Kids: Expert Insights for Parents with Alyssa Pettingill, CCLS E 96
How can parents best support their children through medical challenges, whether they’re facing a short-term illness or a long-term condition? In this...
Creating Your Dream Birth with Kristin Revere: Insights from an Elite Doula Ep 95
In this empowering episode, we dive into the art of creating your ideal birth experience with Kristin Revere, an elite certified birth and postpartum...
Tackling Constipation in Infants & Toddlers with Dr. Jordi Smith: Natural Solutions for Healthy Digestion E 94
In this episode, we're joined by Dr. Jordi Smith, a Naturopathic Doctor specializing in pediatrics, to discuss a common yet challenging topic for pare...
What We Wish We Knew Before Postpartum: A Candid Conversation with Jessica Lamb from The Mama Making Podcast E 93
In this special collaboration episode, I’m joined by Jessica Lamb, the host of The Mama Making Podcast, to dive deep into all the things we wish we ha...
Embracing Baby-Led Sleep: Trusting Your Intuition with Taylor Westenberger E 92
In this episode, we’re joined by Taylor Westenberger, a mom of two and passionate advocate for baby-led sleep. Taylor opens up about her personal jour...
What to Pack in Your Hospital Bag with Zabrina Cox: Expert Tips from a Childbirth Educator & Doula Ep 91
In this episode, we’re joined by Zabrina Cox, a former labor and delivery nurse, doula, childbirth educator, and expert with a degree in Child Develop...
Understanding Pelvic Pain: Causes, Symptoms, and Solutions with Danielle Owens Ep 90
In this episode, we dive deep into the often-overlooked issue of pelvic pain with expert Danielle Owens from Pelvitone Physical Therapy. Danielle is a...
Maximizing Your Breast Milk: Tips for Safe Storage and Longevity with Tirza from Milk by Mom Ep. 89
In this week's episode, we dive deep into the world of milk storage with Tirza, the founder of Milk by Mom. From her own experiences as a working mom...
Reclaiming Your Power: Hypnobirthing with Melinda Wright, Certified HypnoBirthing Educator Ep. 88
n this episode, we sit down with Melinda Wright from The Birth Season to explore the transformative practice of Hypnobirthing. Melinda, a dedicated Mo...
Rekindling Intimacy After Baby with Dr. Rose Ep. 87
In this enlightening episode, we sit down with Dr. Rose, a seasoned Pelvic Physical Therapist who has worked in a world-renowned sexual medicine pract...
Empowering Birth: Unmedicated and Low Intervention Birth with Doula Hannah Gill Ep. 86
In this enlightening episode, we dive deep into the world of unmedicated and low intervention birth with our special guest, Hannah Gill. Hannah is a m...
Understanding Cervical Exams During Pregnancy with Doula Bri Rice Ep. 85
Episode Title:
Understanding Cervical Exams During Pregnancy with Bri Rice
Episode Description: In this enlightening episode, we welcome B...
The Invaluable Role of a Fertility Doula with Taylor-Lynne Ep 84
Trying to conceive can be an emotional rollercoaster with many ups and downs. From dealing with infertility to navigating assisted reproductive techno...
New Mom Must-Know: Hospital Newborn Medications & Vaccines Explained with Fourth Trimester Foundations Ep 83
In this informative episode, we sit down with Carly, a postpartum educator from Fourth Trimester Foundations, to discuss the three medications/vaccine...
Reclaiming Energy Postpartum: The Essential Role of Mineral Intake with Chloe Ward Ep 82
In this episode, we delve into the critical role that mineral intake plays during the postpartum period with our expert guest, Chloe Ward. Chloe is a...
The Fight for Paid Leave for All with Dawn Hucklebridge Ep 81
In this episode, we dive into the critical issue of paid family and medical leave in America. Our guest is Dawn Hucklebridge, the founding director of...
Breathe, Stretch, Relax: Nurturing Your Pregnancy with Prenatal Yoga with Adriana Thoma Ep. 80
In this illuminating episode of our podcast, we delve into the serene world of Prenatal Yoga with Adriana Thoma, a first-time girl mom and a specialis...
Navigating Nasal Aspirators: Finding the Right Fit for Your Little One with Dr. Nina Farzin from Oogie Bear Ep. 79
In this episode, we dive into the essential but often overlooked topic of nasal aspirators for infants and toddlers. Joining us is Nina Farzin, founde...
Navigating Sleep Regression: Tips from Sleep Coach and IBCLC Shelly Taft Ep. 78
Welcome to the New Mom Talk podcast, where we delve into the joys and challenges of parenting. In this episode, we're tackling a common concern for pa...
Introducing New Mom Talk: Embracing Change with Confidence
Welcome to a special episode of our podcast! Today, we have some exciting news to share – we're rebranding from "Mama Wears Athleisure" to "New Mom Ta...
Mom Talk: Exploring Tradwives- Unpacking the Difference with Jo Piazza from Under the Influence
In this engaging episode, we delve into the world of "tradwives" alongside our esteemed guest, Jo Piazza, host of Under the Influence and author of th...