What The Actual Fork Podcast
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What The Actual Fork Podcast
What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in bet...
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Avoiding Burnout & Overwhelm, Taking a Break
We've been making some big decisions this week. Juggling so many things, it's been so important to step back and consider the best way to move forward...
Words Matter: How Kids Learn to See Themselves
This week, Jenna shares two moments that hit hard—one at the ice cream shop, the other at the playground—each a powerful reminder of how early kids st...
Clean and Wean: What Closets and Breastfeeding Have in Common
In this week’s episode of What the Actual Fork, Sam and Jenna are back and deep in the chaos of real life. We’re talking closet cleanouts, the emotion...
Jenna's Birth Story: Baby Number 3!
In this episode of What the Actual Fork, Jenna makes her long-awaited return to the mic, fresh off welcoming baby number three! After a well-deserved...
Rennie Dyball on Making Peace with Movement
In this episode of What the Actual Fork, Sam is joined by the incredible Rennie Dyball–author, mother, and passionate advocate for body acceptance–for...
The Remi Bader Conversation: Choice, Change, and Nuance
Sam and Jenna are diving into the Remi Bader controversy, unpacking the context and complexities of this deeply nuanced conversation. No one—Remi incl...
Fashion Freedom: Anti-Diet Styling with @MindfulCloset
This week on the pod, Sam talks with Dacy, an online personal stylist also known as Mindful Closet. Dacy shares how she found her passion for helping...
Facing the "I Don't Know": Childbirth and Transformation with Britta Bushnell
In this episode of What the Actual Fork, Sam sits down with Britta Bushnell, PhD, a renowned childbirth educator, author of Transformed by Birth, and...
Celebrating Registered Dietitian Day With a Look Back
Happy Registered Dietitian Day! Sam and Jenna are celebrating with a deep dive into their journeys as intuitive eating and weight-inclusive RDs. They...
It's Never About the Dishes: Paige Connell and the Mental Load of Motherhood
This week, Sam sits down with Paige Connell, a working mom of four who knows firsthand how exhausting the mental load of motherhood can be. They get r...
Hating Your Husband: Postpartum Resentment Is Normal (and Common)
This week, Sam chats with motherhood and lifestyle influencer Katie Beach about the tension that so often creeps into relationships after having a bab...
Blood Sugar 101
This week on What the Actual Fork, Sam breaks down blood sugar management, explaining glucose, insulin, and what happens when blood sugar runs high. S...
Intimacy, Dating, and Body Image with Bri Campos
It’s Valentine’s Day, and we’re bringing back one of our favorite guests, Bri Campos, to talk all things dating, intimacy, and body image. Bri is a li...
"Fat" Is Not a Bad Word
In this episode of What The Actual Fork Sam and Jenna explore why it's so important to start conversations about bodies early—teaching kids that all b...
Trusting the Village: Why It’s Okay to Step Away
Sam and Jenna are diving into the anxieties of motherhood, especially the challenge of leaving your kids in someone else’s care for the first time. Wh...
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Legalize Every Feeling: Pregnancy, Motherhood, and Body Image
This week on What the Actual Fork, Sam sits down with the incredible Dr. Colleen Reichmann, a licensed clinical psychologist and eating disorder speci...
Nutrition Trash
This episode is one big WTAF moment as Sam and Jenna take on diet culture’s wildest trends—yep, they’re talking about the carnivore diet—and break dow...
Your Body's Smarter Than Your Weight Loss Goals
In this episode of What the Actual Fork, Sam and Jenna chat with Dr. Erin Knopf, a psychiatrist, pediatrician, and eating disorder specialist. They co...
Body Talk and Baby Prep
In this episode of What the Actual Fork, Jenna gets real about the mix of emotions as she preps for baby #3. From reflecting on early motherhood to de...
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Learning How to Eat With Emma Myles
This week on What the Actual Fork, Sam and Jenna are joined by actress and cookbook author Emma Myles! Best known for her role as Leanne Taylor on Ora...
Anxiety, Intuition, and the Duality of Motherhood
This week, Jenna and Sam swap stories about their latest adventures in motherhood. Jenna's been battling anxiety and bronchitis while pregnant, Sam's...
Finding Joy Through Baking with Sarah Fennel
This week on What the Actual Fork, Sam and Jenna are joined by Sarah Fennel, founder of Broma Bakery and author of the bestselling cookbook Sweet Toot...
Dodging Diet Talk, Intrusive Questions, and Family Functions
Sam and Jenna discuss unexpected comments at social events and their impact on body image and diet culture. They share personal experiences, including...
Trip Tips and TV Picks
In this roundup episode of What the Actual Fork, Jenna and Sam dive into their chaotic daily routines. They discuss the realities of balancing work an...
The Goal Posts Are Always Shifting
Dr. Charlotte Markey is a professor of psychology at Rutgers University, with nearly three decades of research on eating behaviors and body image. Her...
Balancing Act: Motherhood, Identity, and Social Media
Navigating the journey of motherhood, especially with more than one child, can feel like a wild balancing act. This week, Sam and Jenna are chatting a...
Managing Mealtime with "Picky" Eaters
Ever wonder if you're the only parent struggling with toddler mealtime battles? Jenna and Sam are here to tell you that you most definitely aren’t. Tu...
Listener Questions with Dalina Soto
Dalina Soto, threepeat guest, is back and helping Jenna answer your questions. They provide insight to your questions about the value judgments betwee...
Every Choice Has an Outcome
Sam and Jenna have a conversation about The Secret Lives of Mormon Wives and the Internet’s reaction to dirty sodas that leads to a deep dive on compa...
Movement and Mental Health with Karena Dawn
This week is a dream conversation! Jenna talks with Karena Dawn, co-founder of Tone It Up and voice behind the podcast, memoir, and foundation, The Bi...
Live Laugh Lexapro
In this solo episode, Sam opens up about her decision to start medication for anxiety. She shares her journey with mental health and the factors that...
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Social Media Roundup: Pumpkin Spice, “Healthy” Smoothies, and GLP-1 Talk
Sam and Jenna are diving into the latest buzz on social media, starting with the annual return of pumpkin spice content and comparing popular 'healthy...
Milk Matters: A Dairy Deep Dive with Andres Ayesta
In this episode of What the Actual Fork, Jenna chats with Andres Ayesta, a Registered Dietitian, founder of Planos Nutrition, and host of The Nutritio...
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ER Visits and Other Unexpected Life Events
Sam and Jenna are diving into the trials and tribulations of motherhood, diet culture, and those pesky unexpected life events. From traumatic ER visit...
Drinking Raw Milk, Hating Canned Beans
Shana Minei Spence, MS, RDN, CDN is a registered dietitian and author of the new book, Live Nourished, Make Peace with Food, Banish Body Shame, and Re...
Sam's NICU Experience
In this solo episode of the What the Actual Fork podcast, Sam dives deep into her personal NICU experience, offering heartfelt advice for parents faci...
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Supporting Your C-Section Recovery
We’re getting the rest of Sam’s birth story this week! More specifically, we’re talking all things C-section. Sam shares what the experience was like,...
Making It Work With Two (Sam's Return!)
Sam’s back!! She fills Jenna in on how things have been going since she added another little one to her family. She talks about the ways she prepped f...
Jenna Answers More of Your Questions!
You've got questions, Jenna's got answers! Here's what you asked this week:
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Jenna Answers Your Questions!
Our What the Actual Fork listeners always have the best, most thoughtful questions, so Jenna’s answering some more of them! Here’s what you wanted to...