Here to Thrive ® | Self Help & Personal Development
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Here to Thrive ® | Self Help & Personal Development
Hosted by Psychologist turned Life & Executive Coach, Kate Snowise, Here to Thrive ® is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a person...
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#168. Strengthening Your Intuition
Kate is talking through 4 elements that will help you strengthen your intuition. Namely:
She mentions resources that she finds use...
#167. Authenticity vs. Belonging
This episode we're addressing the tension or challenge between meeting two human needs, Authenticity and Belonging. Kate overviews the concept of Auth...
#166. One Question that Helps Me Have Faith
As a natural skeptic, there is one question that helps me suspend my judgment and move into faith. In this episode, I'm diving into what that question...
#165. Compassion vs Enabling
Kate is breaking down the crucially important difference between supportive compassionate helping, and enabling bad behavior.
There is a blurry...
Season 6 Intro
Welcome back! Here to Thrive is back for Season 6.
You can expect an every other week release schedule, and thoughts from Kate along with guest...
#164. Are You Heading in the Wrong Direction in Life?
In this episode we are asking the question - How Do You Know if You're Heading in the Wrong Direction in Life? What are the signs you can rely on, and...
#163. Shannon Kaiser on Finding Inner Peace
Shannon Kaiser is the bestselling author of five books on happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment, and Advent...
#162. Is the Universe Testing You?
If Life is a School, then ultimately we're here to learn lessons. And how do we know if we've mastered a lesson? The Universe inevitably has to offer...
#161. How to Have Fun with Catherine Price
This conversation is all about how we can have more Fun. Science journalist Catherine Price has investigated fun, and come up with a practical framewo...
#160. Problem vs. Predicament
A super simple differentiation that helps highlight the paths to coping. A problem vs a predicament.
To learn more about Kate and her work, hea...
#159. Heather Chauvin: How to Lead Your Life & Feel Alive
Heather is a TEDx Speaker, Author of Dying To Be A Good Mother and host of a highly loved Podcast “Emotionally Uncomfortable” formally known as "Mom i...
#158. The Dark Side of Self Care
Self-Care is an essential part of any well-being plan. It is the stuff that reenergizes us and helps us get that fuel to keep trucking along.
Y...
#157. Cassandra Bodzak on Manifesting through Meditation
Cassandra Bodzak is a best-selling author, spiritual guide and the host of the podcast Divine Downloads. She helps women all over the world who want t...
#156. Andrea Owen on Life, Healing & Living Your Truth
Andrea Owen is a Speaker. Life Coach. Author. and Hellraiser. She is creating a global impact in women’s empowerment with her books being translated i...
#155. Bess Matassa on Astrology & 2022
Bess Matassa is a modern day mystic. She uses both astrology and tarot as languages that can help bring us back to the selves we already are. Bess als...
#154. Michael Anthony: Think Unbroken
I challenge you to listen to Michael and not be inspired. His story is one of overcoming and finding the power within himself to commit to a new visio...
Season 5 Intro: Where Have I Been?
Hi, Kate here. We're back! I know that last season end was abrupt and probably quite shocking. This is the story of what has been going on. Some of yo...
#153. Patrick Sonqo: Rising Consciousness, Shamanism & Sound
Patrick Sonqo is a spiritual teacher, mentor, coach, guide. It is hard to find the right word! He and his partner Cecie Sonqo create embodied enlighte...
#152: What if We're in Life School?
Kate is asking the question - What if we approach life like we're in a soul school?
This question was inspired by a book she read as a teenager...
#151: Dr Saundra Dalton-Smith: The 7 Types of Rest
There are different types of tired, and a good nights sleep or a vacation isn't the solution to all of them. Maybe your sensory systems are overloaded...
#150. Why Self Care Isn't Selfish
We all need a reminder and a pep-talk sometimes. As much as many of us know that "self care isn't selfish" it can still feel hard, and possibly even i...
#149. Jennie Lee: Knowing Your Soul Self & Spiritual Evolution
Jennie Lee is a Yoga Therapist and trusted Spiritual Coach. She is also the award-winning author of three books on self-development, spirituality and...
#148: 3 Elements of Self-Reflection
This episode we're talking about the powerful practice of self-reflection. Self-reflection creates a crucial relationship with yourself, and allows yo...
#147. Johnny Dzuback (Art of Charm): Connection with Yourself & Others
Johnny Dzuback is the co-host of the Art of Charm podcast, and a podcasting legend. He has been developing his own wisdom on all things self-developme...
#146. Connecting: Charisma & Authenticity
Kate is diving into practical tips to help you overcome your shyness and social anxiety. These are the same tips that help you foster genuine connecti...
#145. Keina Newell: Cultivating Financial Well-Being
I'm speaking with certified Financial Coach, Keina Newell. She makes money approachable, empowering, and I'd go as far to say, enjoyable!
Keina...
#144. How to Adult Like a Pro
For Season 4 (2021) Here to Thrive is going to be focused around monthly themes, and we're starting with Adulting.
This episode is based on sel...
Season 4 - Intro & Update
Welcome to Season 4! This one will be a blast. Updates include:
Let's have some fun.
Hosted on Acast. See a...
#143. Becca Wright & Kate in Conversation
Becca Wright is a Here to Thrive listener! She is also a Behavior Therapist and a divorced Mom of two. This episode is Kate and Becca in conversation....
#142. Coping with Covid Life
Covid-Life continues. We're in the midst of another wave of upheaval to our lives and routines. Kate is an expert on Stress Management, Coping and Wel...
#141. Tricia Barker: Life Lessons from a Near Death Experience
When Tricia Barker was 22 she had a near fatal car crash. She broke her back in three places. During her emergency operation, she experienced a Near D...
#140. Sustaining Happiness: Getting off the Hedonic Treadmill
What is the Hedonic Treadmill, and how does it undermine our ability to sustain a lasting sense of happiness?
In this episode Kate overviews he...
#139. Rob Bell - Everything is Spiritual
“This experience that we’re having here is very, very, very strange. Consciousness itself, the fact that you and I can be aware of ourselves having th...
#138. The Power in Observing Your Thoughts
We can become the observer of our thoughts, and when we can step into this higher level of consciousness, we can unlock the keys to our behavior and c...
#137. Dr Lori Whatley: Tech & Our Lives - How to be Connected & Engaged.
In this episode we're talking about our relationship with technology, and how we can have a healthy-partnership with it, rather than have it dominate...
#136. Toxic Positivity & Emotional Agility
This episode discusses the concept of Toxic Positivity. Positivity in and of itself isn't bad, but when used in the wrong manner it can do harm and be...
#135. Christine Gutierrez: Coming Home to Soul (I Am Diosa)
This is a soul-grounding conversation with Latina Healer & Licensed Psychotherapist, Christine Gutierrez. She is the bestselling author of I Am Diosa:...
Season 3 Intro + Update on 2020
Here to Thrive is back! Season 3 has landed.
In this update, Kate gets raw and real and explains why she went quiet, what has been going on for...
#134. Dr. Lindsay Weisner: Towards Happier
Dr. Lindsay Weisner, and she is the co-author of a book with Selene Castrovilla called 10-Steps to Finding Happy which is due to be released on March...
#133. Kate Litterer on Productivity: How to Do Less but Achieve More
Kate Litterer is a productivity researcher and coach who specializes in intentionality, habit formation, mindfulness, and slow living. Her clients ran...