Nutrition Facts with Dr. Greger
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Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to...
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The Health Benefits of Black and Green Teas
Boosting immune function, oral health, and brain health
What’s Taurine and Why Do We Care? (Part 1)
I share some new insight on a nonessential amino acid.
Q&A with Dr. Greger 16
Today on the NutritionFacts Podcast, I answer a wide variety of your questions.
The Best Way to Cook Vegetables
Should we steam, fry, sous vide, or chop first and cook later?
The Side Effects of Hormones in Dairy
Increased rates of cancer, infertility, and elevated levels of estrogen
Dietary Solutions to the Climate Crisis
Is there a way to change our diet and lifestyle for the good of the planet?
Antibiotic Resistance Is Futile and Dangerous
It’s getting harder to avoid antibiotics in our food supply.
Q&A with Dr. Greger 15
Today on the NutritionFacts Podcast, we answer a wide variety of your questions on breakfast smoothies, what kind of scientific study I’d like to see...
NutritionFacts Grab Bag 31
Are environmental toxins lower in wild-caught or farmed fish? Can turmeric extract supplements cause liver toxicity? And what about the toxic pawpaw f...
Plant-Based Kids (Part 2)
Today on the NutritionFacts Podcast, we look at the research on the optimal nutrient intakes for plant-based infants and children
Plant-Based Kids (Part 1)
Plant-based diets for pregnancy, lactation, infancy, and childhood
Treating Early- and Late-Stage Prostate Cancer
About one in eight men will be diagnosed with prostate cancer in their lifetime. What are some diet and lifestyle solutions?
Don’t Milk It
From Parkinson’s disease to the milk pus test, what are the effects of cow’s milk on our health?
More on NAD+ Boosting Supplements
Today on the NutritionFacts Podcast, we wrap up our series on the important enzyme NAD+.
Everything You’ve Always Wanted to Know About Antioxidants
Well, maybe not everything, but a lot!
Screening the Sunscreens
Has sunscreen been proven to prevent aging and cancer? This episode includes a Q&A from my webinar on this important topic.
Wake Up and Smell the Saffron
Exploring the powerful properties of the Crocus sativus flower
What’s a Safer and Cheaper Way to Lose Weight Than GLP-1 Drugs
Tackling the root cause of obesity
Healthy Aging with NAD+
This coenzyme has a profound effect on our metabolism and aging process.
Boosting GLP-1 with Diet and Lifestyle
How can we get the benefits of GLP-1 with natural Ozempic alternatives?
How Much Sleep Is Enough?
You can tell when you don’t get enough sleep, but what does the science say?
Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?
There are serious potential side effects to GLP-1 weight-loss drugs.