Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS**ATOMIC HABITS FOR WOMEN***YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you ti...
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I’m Taking a Sabbatical! 5 Signs You Might Need to Take One Too
I'm taking a summer break or a sabbatical if you will. Today I'm giving you a behind the scene look as to why and 5 signs you might need to take a sa...
HABIT HACK: 8 Ways to Save Time Working Out As a Midlife Mom
What is one of the biggest challenges you face as a midlife mom and working out? FINDING TIME! Girl, the thing is you will actually get back more tim...
Connecting Your Fitness Journey to Your Values with Chase Williams
What's a big reason your healthy habits don't stick as a midlife mom? You aren't tying them to your VALUES! Value drive habits help create more mean...
HABIT HACK: Be like NIKE and JUST DO IT!
What's the hardest part about our health as a midlife moms? JUST DOING IT! That's why we need habit strategy like we teach here on the show...to hel...
Why Discipline is Freedom Not Restriction
Discipline leads to freedom when it comes to your health as a midlife mom. Unfortunately, our own past failures and toxic diet culture upbringing som...
HABIT HACK: Prep Once, Eat 3 Times! A Preview of the best Taco-Inspired Ingredient Meals Prep
Meal prepping and following along with complicated recipes can be rather overwhelming for a busy working midlife mom! Today we're revisiting one of my...
A Holistic Approach to Nutrition with Cara Clark
Due to our very busy, and overwhelming lives as working midlife moms--nutrition can be as well very overwhelming, even emotional and sometimes even an...
HABIT HACK: Focus On These 3 Benefits of Strength Training Instead of Your Calorie Burn
Sometimes we tend to determine our worth or the quality of your workout by the calorie burn. However, when you find yourself strength training--you m...
Stop Starving Yourself and Wrecking Your Metabolism!
When you're a midlife mom, you have seen so many restrictive diets throughout the years and you have probably tried many as well! However, that doesn...
HABIT HACK: The Paper Towel Theory and Fat Loss for Midlife Moms
When I work with my clients, their goals usually include fat loss and/or muscle gain. The requires some specific workout programming like we do here a...
BONUS EPISODE: 4 Reasons You Need to Stop Doing Random Workouts!
If you want to see and feel results from your workouts, you need to stop doing random workouts each week! Following a program consistently and specifi...
Supplementing your Hormone Health Journey with Ashley Rocha
Supplements aren't a magic pill and solve all of your hormonal imbalances, girl! (no matter what anyone tells you on TikTok or IG!) You still have to...
HABIT HACK: Are You Eating Too Much Protein?
Everyone is talking about getting more protein in! It's everywhere online and we have for sure chatted about it here on the show. But what if you ar...
Busy Mom with No Time for Your Health? 3 Starting Rituals to Make Your Habits Stick
Having a hard time even getting started with a healthy habit due to the overwhelm you face as a midlife mom? Here's the secret to making your healthy...
HABIT HACK: 4 Tips to Help You Not Get Bored with Your Workouts
Consistently following along a workout program (in particular a progressive overload strength training program) is how you will finally see results! ...
Habits to Implement Now to Help You Prevent and Treat Cancer with Katrina Foe
Cancer rates have risen over the years, and so have various alternative treatments. However, there is no one size fits all treatment or even diagnosi...
HABIT HACK: Have more Faith in God and Yourself
I felt really called to record this episode for you after hearing this quote at church: "Faith is an action verb, not a noun." This means not just in...
Self Coaching Tool: How to Use the CTFAR Model to Create Healthy Habits
When it comes to behavior change and making your healthy habits stick, often times it's our own thoughts and beliefs that get in the way. Today I'm go...
HABIT HACK: Craving Sugar All the Time? 5 Tips to Help You Crave Less (without total restriction)
Why is it that the more we have sugar, the more we crave it? As midlife moms, there could be a variety of factors like our hormones, stress, and well...
Your Gut Knows What’s Up with Liz Roman-the Poop Queen!
Your gut know's what's up! But are you listening to it? Women statistically suffer from bloating and constipation due to a variety of lifestyle and d...
HABIT HACK: 10 Ways to Consistently Get 10K Steps In Every Day
10k steps a day is a great goal to have to keep you moving and burning calories! This is the NEAT effect (non-exercise activity thermogenesis) and so...
The 3 Habits I Would Commit to As A Midlife Mom
I often get asked when I'm a guest on other podcasts, "What are the top habits you would suggest to a midlife mom?" I'm sharing those top habits today...
HABIT HACK: 5 Non-Negotiable Health Habits for Midlife Moms
Do you easily break promises to yourself? Creating non-negotiables for your healthy habits is a major mindset habit hack for busy working midlife moms...
Proactive Habits to Help with Perimenopause with Healthy Emmie
Woman have been going through perimenopause and menopause for years! However, you don't have to suffer through that season! Today we're chatting wit...
HABIT HACK: 10 Ways to Get in More Protein Without Getting the Ick
We know as midlife moms we need to fuel our bodies with protein to help us build and maintain muscle (especially if you're working through a progressi...
9 Tiny Healthy Habits That Are Incredibly Easy to Stick to So You Can Stay Consistent
What makes a habit stick? We tend to try to do it all, but it's the TINY HABITS that add up to a major transformation. Today we're chatting more abo...
HABIT HACK: Feeling Fluffy After Lifting Weights? 4 Habits to Help You Lose the Fluff While Still Getting Stronger
Ever feel fluffy after lifting weights? No worries! We're going to breakdown today why this happens and how to change your mindset when it does so y...
How Strength Training is like Your Health 401K for Midlife Moms with Niki Sims of Barbell Logic
Strength training is a long term investment! Just like your 401K, you can't make one deposit or do one workout and get immediate results overnight! ...
HABIT HACK: Why You Have the 80/20 Rule All Wrong When it Comes to Your Health
I'm sure you have heard of the 80/20 rule where 80% of your results come from 20% of your efforts. We often associate this with being "good" 80% of th...
Feeling Forgetful? 10 Habits to Help Combat Brain Fog
Ever find yourself being forget or repeating yourself or even feeling like you can't stay on task because you get too distracted easily? You might ha...
HABIT HACK: 3 Tips to Get Your Spouse on Board with Healthy Eating
With this episode dropping the day before Valentine's Day, what better time to show your spouse how much you love them by being on a healthy eating jo...
Fitness Trends vs. Sustainable Habits with Carl Daikeler of BODI (formerly Beachbody)
Fitness trends come and go and our guest today has certainly seen many throughout his decades of experience in the wellness industry. One thing stand...
HABIT HACK: 5 Signs You Need a Mental Health Workout
Do you ever just need to do what I like to call a mental health workout? You wanna move your body in a way to help relieve some stress and anxiety? T...
Frustrated You’re Not Getting Stronger? 4 Tips to Up Your Dumbbell Weights with a Progressive Overload Program
If you are following a progressive overload program and you're frustrated that you aren't getting stronger, I have 4 tips for you to help you increase...
HABIT HACK: How To Use Instant Gratification to Make Your Habits Stick
Habit loops are the way to ensure you take action on your healthy habits! However, many of us forget the last step of the habit loop--the reward! Thi...
Habits to Lose the Scarcity Mindset While Decluttering Your Home and Life with Emily McDermott
Do you ever just feel so overwhelmed by all the stuff you have accumulated in your home and then feel even more overwhelmed at the thought of declutte...
HABIT HACK: How to Eat Out, Travel, and Get Brunch with Your Girlfriends Without Derailing Your Progress
When you get into the habit of meal prep and have control of your food freedom, going out to eat, travel for work, parties and more can sometimes trig...
5 Tips for a Successful Orangetheory Transformation Challenge from an OTF Coach
I've been a group fitness instructor/personal trainer for 10 years and during this time I've been an Orangetheory Coach for 4 years. Every year in Ja...
HABIT HACK: Should You Workout from Home or At the Gym? 4 Questions to Ask Yourself (Plus a free workout for you!)
Should you workout from home or at the gym? The answer is...it depends on you and the season of life that you are in! There are many factors to cons...
Why Traditional Habit Formation Doesn’t Work For Women and How You Can Do Habits Differently with Monica Packer
Why do women have to do habits differently? Well, today we are going to dig deeper into why we have to do more with less time and how traditional hab...