I Said What I Said
চ্যানেল বিস্তারিত
I Said What I Said
I'm Mukundwa and if you've found "I Said What I Said" then you're a spiritual seeker who makes a hobby out of unpacking the human condition, querying why we're here, and decoding life's algorithm. On this podcast I go on a never ending adventure of soul searching and deepening my connection to sourc...
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412 টি এপিসোড
153. 'Materialists' movie review: love as the last uncolonized frontier
Watched it twice! LOVED all the themes, and I LOVE discussing love, so of course I had a blast recording this episode. I discussed:
150. Love is Blind UK S2 - Ep10 & 11: self sabotage and the promise of happily ever after
That’s a wrap! I loved this season. This is a review of Episodes 10 & 11 (reunion). Themes discussed
REFERENCES
149. Love is Blind UK S2 - Ep5-9: bro code, provider men and low self-esteem women
This is a review of Episodes 5-9 up until and not including the weddings. There are no spoilers about the weddings and beyond. Themes discussed
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148. Love is Blind UK S2 - Ep1-4: spiritual bypassing, gender roles, attachment styles.
Javen and Patrick, prepare for your SLAPS 👏🏾!!! This is a review of Episodes 1-4 covering the pod only, nothing beyond that. I unpack behaviours, di...
The "Authentic Sorta Kinda" Episode ft. Simi (Moonlight) Muhumuza
This week, we’re joined by THE fabulous SimiMoonlight as she takes us through what it’s really like being a notable fashion and lifestyle content crea...
The "Tipsy in Toronto" Episode
In this lively episode, FK and Jola discuss their recent experiences in Toronto, reflecting on the energy of the crowd during their show, their post-s...
The "Recap and Reconnaissance " Episode
This week's episode starts with a recap of our 1400+ live show on Sunday: long-distance guests, games with the crowd and interesting dilemmas. We also...
144. Laverne Cox: MAGA, intersectionality and living out our politics (including COMPASSION)
I love the conversation Laverne’s admission has given rise too. A lot of it is shallow and obvious in its call to action (cancel Laverne) so I’d like...
The "Art of Yearning" Episode
This week, your girls are back on the road. Fresh off our first wedding hosting gig in Rome, we solve several dilemmas (including one about figuring o...
The "Love & Legacy" Episode
One thing about us, we are always dynamic. Last week we were chill gals. This week we bring to you the ramblings of two insane babes who are excited a...
The “Back in Office” Episode
We are back in office! Regrettably so, because the Paris & Ibiza feels are still on our minds. On this week’s episode, we get you all caught up on our...
The "International Love Letter" Episode
This week, the girls get together to discuss the wedding of the season and how important it is to have a friend with a private jet. They also share so...
141. Race and identity politics are a scam and I am DONE!!!
The thoughts I unpack:
REFERENCES
Join Patreon starting at $1. Proceeds from your...
The "Lagos Dating Playbook" Episode ft. Richie
The Bounce is joined this week by a long time friend, Richie. Or Richie Rich, as he prefers to be called. The trio deal with some dilemmas about adopt...
140. Listener Question: How to strengthen your intuition
On this episode I answer a listener question on how to build intuition. I discuss:
Join Patreon starting at $1. Proc...
The "Ordinary Divorce" Episode
The greatest philosophers of our time provided us with the quote “Love is Wicked”, and we’ve seen it manifest time and time again. On this week’s epis...
The "Black Tax Trauma" Episode
This week, we have a repeat guest & absolute friend of the pod - Justin, aka The Vunderkind! Three heads are always better than one and you know if th...
138. The limits of the Law of Attraction/Abraham Hicks
Abraham Hicks’ Law of Attraction methodology is great. But what about its limitations? This episode explores this question through a Reddit post and l...
The "Breadwinner Kidfluencer" Episode
What do tampons & Prince Charles have in common? If you don’t know the answer, you absolutely need to listen to this episode. This week, we exhibit en...
137. "Sinners" movie is a spiritual call to action. Will you answer?
WHAT A MOVIE. Indigenous spirituality! Culture Vultures! Connection with the land! Sinners is SHOUTING at you to get connected. Nyakwezi joins me to d...
The "Mothers Must Make Money" Episode ft. Feyi Bello & Ibiyinka Ibru
On this week’s episode, we have a repeat guest you all know and love + a twist! Our friends Ibiyinka and Feyi are with us on the episode today, offeri...
136. Processing emotions like a big gworl: envy, embodiment, self trust
Hi!!! Been practicing processing my emotions and wanted to discuss that process:
REFERENCES:
Self Esteem epis...
The "Stone Cold Sober" Episode ft Tolani & Hassan
This week, the Bounce discusses addiction and recovery with two honest and hilarious guests, Tolani & Hassan. The pair speaks honestly about their des...
Girls and Gays for a Free Palestine 🍉 : donating Patreon proceeds
Join Patreon starting at $1. Proceeds from your new membership, upgraded membership and once off purchases will be donated to Gazans. Where I will be...
The "Pay By Tomorrow Or Else" Episode ft. Lorenzo & Caleb
Hands up! Hold It There! This week, The Bounce is into the recovery of disbursed principal, which means we are donning our Sherlock caps, along with o...
The "Just Different, Not Less" Episode ft. Toyosi Alexis
This week, the girls are joined by Toyosi Alexis, a Deafness Inclusion Consultant, in honor of Deaf Awareness Week. Toyosi, who grew up with a hearing...
133. Lying is a form of masking and is ruining your self esteem
So it turns out lies - even the little white ones - have immense consequences on our abilities to build a self esteem! I discuss how lying:
The "Jolly Good Fellow" Episode
Attention!!! 🚨 This is a Jollification episode! We are back after a fantabulous Jolly Birthday weekend to discuss all things celibacy, waxing your in...
132. what shame and envy tell us about ourselves
This episode is a buffet of topics! I want to explore shame, jealousy and envy. I think all 3 have their place and can be incredible for self discover...
The “Life Is Happening” Episode
What’s better than 1 cover girl? 2 COVER GIRLS! We’re back with just us two in the studio, and of course it’s a banger. The girls talk about how impor...
The "5ive Special" Minisode ft. Davido
This is a 30BG Takeover! - With the B in 30BG meaning BOUNCE! On this surprise minisode, Jola & FK become the newest members of 32BG leading up to the...
The "Red Circle" episode ft. Folu Storms, Omowunmi Dada & Nora Awolowo
On this episode, The Bounce is joined by some of the biggest babes in Nollywood! Ahead of their highly anticipated film, Red Circle, we get into some...
The "Real Lover Boy" Episode ft. Lojay
This week’s guest might surprise you a bit; We have Lojay on the pod! And we promise you he’s not what you think he is! The Tonongo crooner brought th...
The "On My Level" Episode ft. Kie Kie
This episode of our favourite podcast features the one and only Kie Kie, a content creator, actress, and comedian. Over two hours, they discuss what i...
129. Think Less, Feel More: presence and submitting to the undulations of life
Today I discuss transitioning from overthinking to embodying and integrating what we already know:
Full episode avai...
The "Lagos Big Babe Uniform" Episode ft. Banke Kuku
This week, the podcast is graced by the amazing Banke Kuku, one of the most outstanding designers in Nigeria. A very demure and gentle babe, Banke joi...
128. Never been in a serious romantic relationship? Listen to this
The discourse around people who’ve never had serious relationships is…interesting🤔. Let’s unpack:
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The "Capturing the Zeitgeist" Episode
This week's episode is long and windy but as usual, it's terrific! Your favourite girls talk about the lack of consumer protection in Nigeria, how NYS...
127. Happy birthday to me! Reflections on emotionality and life being an algorithm
I’m so grateful for life! Today as I celebrate the gift of life as a human bean, I reflect on:
REFERENCES:
Bas...
The "Really Think About It" Episode ft Adesuwa Giwa Osagie
This week, the bounce is joined by lawyer, historian & journalist Adesuwa Giwa Osagie, a friend of the house and bundle of knowledge, to speak about t...