From the Heart with Rachel Brathen
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From the Heart with Rachel Brathen
Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into...
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Ask Rachel: You Are Already on Your Way
This week on the show Rachel is away at a Path of Love Retreat, so she took some questions from listeners. It’s time for another segment of Ask Rachel...
Birthdays, Body Image, and Tough Conversations
On today’s episode of From the Heart, it’s almost Rachel’s birthday! She shares her plans for the weekend and something big happening next week. Birth...
Where Does Your Anger Go?
In today’s episode of the podcast, Rachel talks all about toddler tantrums. Her two-year-old son is in a phase right now where he doesn’t like to wear...
Are You Connected to Humanity or Separated From It?
We are all connected to this earth, and we are all connected to each other. But whether we feel that connection or not depends on us. There are ways t...
How to Hear Your Inner Voice Loud and Clear
Can you hear your inner voice when it speaks? Do you know what feels like a yes to you, and what feels like a no? In today’s episode, Rachel is transi...
If You Think You’re Enlightened, Spend a Week with Your Family
What if the difficult thing you are going through is bringing you to an important learning? What if the pain you are feeling is there because it needs...
Ask Rachel: Reframing Your Intentions, Embodied Presence, and Why Yoga Is Always Political
Today’s episode brings us another segment of Ask Rachel! Rachel answers four questions from listeners and they were all very deep and thoughtful. Firs...
A Dark Night of the Soul: There is No Such Thing As Other People’s Children
In today’s episode, Rachel shares a very difficult, dark and vulnerable story of what happened to her in a plant medicine ceremony she did once. Befor...
Living in a Beautiful Broken World
How is it that we live in a world full of sunflowers, bumblebees, sunshine, toddlers, and delicious cups of coffee - that also has genocide, war, star...
Gaza and Red Currant Jam: Navigating Our Day to Day While The World Is On Fire
How is it possible to manage our anxiety when everything feels like it’s on fire? In today’s episode, Rachel talks about two separate worlds: Gaza, an...
How to Find Hope in a Hopeless World
Life is full of so many contrasts, and one scroll down your Instagram feed will show you that easily. This summer, you have probably seen your friends...
Musings from Greece: Honeymoon Memories, the Goddess Hera, and Slowing Down Summer
In today’s episode, Rachel is talking to you from Greece as she visits on a family vacation. Greece holds a special place in Rachel’s heart, as this w...
Ask Rachel: How to Initiate, How to Move Forward, and How to Accept Change
It’s time for Ask Rachel on the show! In today’s episode, Rachel takes four beautiful questions from listeners - and each one followed themes of how t...
How to Be a Little Bit More Selfish and Why It’s So Important
In today’s episode, Rachel is navigating the uncharted territory of making a big project happen while avoiding burnout. She has been tweaking her curr...
From Burnout to Balance: Does Creation Always Lead to Depletion?
Have you ever felt burnt out? What caused that feeling? And what happens when it’s caused by something that you love? In today’s episode, Rachel takes...
Getting Quiet to Watch Magic Unfold
On today’s episode of the podcast, Rachel has lost her voice! She shares some lessons she has learned through that, including the dynamic she has with...
Embracing Summer: Farm Life, Midsommar, and Finding Joy
Things have finally relaxed for Rachel after launching her family’s farm store and cafe. In today’s episode, she steps into summer and shares her life...
The Birds, The Bees, and The Farm: Creating Magic Despite Stress and Overwhelm
Manifesting the life of your dreams takes hard work - there’s no denying that. And with that can come stress, anxiety, a feeling of overwhelm, and man...
Healing Perfectionism: How to Find the Middle Ground
This show is usually full of big epiphanies, realizations, and moments of healing, with Rachel sharing the whole story and how she made her way to the...
Ask Rachel: Be Your Own Soulmate
Today’s episode begins with a garden update before Rachel dives into another segment of Ask Rachel, where she answers three beautiful questions from l...
Is Life Fueling My Anxiety or Is Anxiety Fueling My Life?
In today’s episode, Rachel is still deep in an anxiety spiral and she opens up about one of the reasons why that is: online hate. She talks about wear...
Throwing Clay: Walking Through Life with Your Inner Child
Today’s episode is a very vulnerable share from the heart. Rachel tells the story of clay - how it came into her life, how it feels when she’s working...
Rewriting An Old Story: The Journey to Ala Farms
Today’s episode begins with a grounding and a moment to anchor into your body - exactly what you may need if you’ve been feeling stressed or overwhelm...
The Mold Episode: Why It’s In Your Home and What To Do About It with Michael Rubino
Here’s a staggering fact: approximately 75% of homes harbor mold or bacteria, often lurking unseen by the people living in them. But what can we do ab...
Still Healing: Mold, Heartbreak and The Story of Bear
There are some memories that imprint themselves on our bodies. When we think about them again, those same feelings still linger and make themselves kn...
In Tune with the Moon: How to Live According To Your Cycle
Do you live in tune with your monthly cycle? Do you rest when your body is calling you to rest? Do you stand in your power when you have more energy?...
Ask Rachel: Finding Spirituality in Motherhood
Welcome to another segment of Ask Rachel! In today’s episode, Rachel begins with a little opening from the heart before diving into questions. She sha...
Dancing Through Life and Learning The Steps Along the Way
In today’s episode, Rachel shares a beautiful morning ritual she has with Dennis and her children - they dance! She talks about how this ritual starte...
The Home Retreat: Past Selves, New Healing, and A Full Circle Experience
Winter has come and gone, and the end of the season also marked something very special for Rachel: she taught her first retreat experience in five yea...
How To Heal Your Pelvic Floor with The Vagina Whisperer
Have you ever sneezed and were embarrassed to find that a little bit of pee came out? Have you given birth and felt so different down there afterward?...
Anxiety, The State of the World, and Life In Between
If you’ve been feeling anxious lately because of the state of the world, today’s episode is like a long hug. Rachel begins by talking about her fears...
Ask Rachel: Your Body Tells The Truth
It’s time for another episode of Ask Rachel! On today’s show, Rachel answers two questions from listeners. The first question asks, how can we trust o...
My Pelvic Health Journey
In today’s episode, Rachel opens up about an area of her life that she has kept private for the past couples of years - and a story she never thought...
Re-Inspiring Yourself, Remembering Your Why, and Beginning Right Now
In today’s episode, Rachel is talking to you from the mountains in the north of Sweden, where she is enjoying a ski vacation with her family. She shar...
Winter Wants You to Slow Down
Today’s episode is a really open and honest sharing straight from Rachel’s heart. She begins by talking about the season of winter, and what winter is...
Bonus Episode: Yoga Girl is For Sale
Welcome to a special bonus episode of From the Heart. In this episode, Rachel announces big news about the Yoga Girl Company. After a long time delibe...
Ask Rachel: Recovering from Veganism and Finding the Love of Your Life
Today’s episode is another segment of Ask Rachel, where listeners call in and receive answers from the heart. But before she dives into your questions...
The Circle of Life (and how three roosters changed my life)
Today’s episode is a sensitive topic and Rachel has a big story to tell. It is time to talk about how she culled three roosters and ate them on the fa...
The Astrology Forecast of 2025 with Debra Silverman
What do the stars have in store for us in 2025? In today’s episode, Rachel is joined by our favorite astrologer, Debra Silverman, to share the astrolo...
The Mundane Magic of Life
Welcome back to From the Heart. This week on the show, Rachel is finally home after a winter ski vacation, and she is settling into her usual routine....