Nourishing the Mother
চ্যানেল বিস্তারিত
Nourishing the Mother
Mothering can be an inspired journey to our most glittering, authentic, passionate, creative and connected selves. Through the mirror offered to us by our children, we are taken to every hurt, unmet need, and also every joy and excitement we’ve ever experienced. We want every woman and mother to giv...
সাম্প্রতিক এপিসোড
548 টি এপিসোড
NTM 547: Creating Back to School Calm (Without Losing Your Mind)
Back to school isn’t just a diary change…it’s a full nervous system reboot.
In this episode, Julie and Bridget get radically practical ab...
NTM 546: Who They Were Depends on Where You Stood; Family, legacy, and the limits of knowing the people we love
In this episode, Bridget shares her experience of her grandfather’s passing, and the reflections that surfaced in the aftermath. Together, Julie and B...
NTM 545: New Year Reset: 10 Questions to Meet the Year Ahead (Without Forcing It)
You don’t need a quiet house.
You don’t need a fresh journal, a candle, or the “right headspace.”
In this episode, Bridget and Juli...
NTM 544: When Sex Feels Like One More Job: Christmas, Exhaustion & the Loss of Erotic Self
The post-Christmas crash can leave many women feeling not just tired, but disconnected — from their bodies, their partners, and their erotic selves. I...
NTM 543: The Christmas Collapse: Why Women Fall Apart When the Doing Stops
In the final week before Christmas, when the lists are finished and the adrenaline drops, many women don’t feel relief…they feel flat, teary, irritabl...
NTM 542: Coping with Festive Season Sensory Overload in our kids and us!
The festive season looks magical on paper: twinkly lights, long lunches, sparkling moments with kids… but for so many families, it’s actually a sensor...
NTM 541: Resentment vs. Love: The Energy Behind Your Words
Resentment is quiet… until it isn’t.And when it leaks through your tone, your silence, or the way you half-turn when he walks in the door, it can chan...
NTM 540: The Birth You Feel Again: Why Our Children’s Birthdays Bring Up Old Stories
Julie and Bridget dive into why mothers so often feel their children’s birthdays in their bodies - not just as a date on the calendar, but as an emoti...
NTM 539: The Sandwich Generation: The Emotional Load No One Talks About
This week, we’re opening the door on one of the most invisible seasons of womanhood — being in ‘the sandwich generation’. The stretch between raising...
NTM 538: The Guilt Trap: Why Good Mums Feel Bad
If guilt were cardio, every mum would be an Olympian. But what if guilt isn’t proof you’re failing — it’s proof you care? In this episode, we unpack t...
NTM 537: When They Dig Their Heels In: How to Stay the Steady One
In this episode, we discuss what to do when your child slams the brakes on; from “I’m not going to school” to daily battles over getting dressed or le...
NTM 536: Redefining the Fertility Journey: let’s discuss infertility with fertility coach Liz Walton
In this episode, Julie sits down with Fertility Coach Liz Walton to redefine what fertility really means. Liz, founder of the Australian Fertility Sum...
NTM 535: The Sexiest Thing Your Partner Can Do (Hint: It’s Not in the Bedroom)
What really turns mothers on isn’t roses or lingerie….it’s partnership. It’s not having to carry everything alone, not having to think about one more...
NTM 534: Creating Space for Your Own Dreams When You’re a Working Mum
Bridget is a full-time working mother navigating the reality of decreased time and increased pressure — which demands a new level of discernment about...
NTM 533: Getting Your Business Up and Running as an Intentional Mother
So many of us step into business with huge hearts and deep skills, then crash into the reality of motherhood — where hustle culture doesn’t work and “...
NTM 532: The Brave Season: Parenting, Letting Go & Redefining Yourself
This episode is raw, tear-filled, and honest as Julie shares what it was actually like to say goodbye to Heath as he left for the United States — the...
NTM 531: Solo Mumming: Why Sometimes Relationship Feels Harder Than Parenting
Sometimes, being in relationship feels heavier than doing it all on your own.
In this episode, Julie shares a raw revelation: while solo...
NTM 530: Love on Purpose: Conscious Relationship Tools That Actually Work
Your relationship is a living mirror — not just of your partner, but of the parts of yourself you’ve hidden, avoided, or outgrown. In this episode, we...
NTM 529: How to Stop Becoming Roommates: 3 Keys That Matter Most
Everything you have right now was once a dream — the relationship, the home, the family, the love. But when life becomes a checklist and connection be...
NTM 528: Celebration - A Practice in Worthiness, Receiving & Belonging
In this episode, we explore celebration as a radical act of receiving; not just balloons and bubbly, but a mirror for how safe you feel to be seen, ac...
NTM 527: What happens when you feel like you’re drowning in their need for closeness…and all you want is space to breathe?
In this episode, we unpack the complex, emotionally loaded space where your child’s bids for connection meet your very real, very human need for separ...
NTM 526: Breathe It In - How Presence Creates a Life Worth Remembering
Life moves fast…and if you’re not careful, it’ll pass by in a blur. In this deeply heartfelt episode, we share how presence is what makes a moment las...
NTM 525: The Guilt Pendulum: When Work and Motherhood Feel Like a Tug-of-War
What happens when your heart is at home, but your body’s at work — or when your head’s in the spreadsheet but your child’s in tears at daycare drop-of...
NTM 524: Pressure, Predictability and the Death of Desire
So many couples find themselves tangled in the same painful dance: pressure, predictability, and the slow death of desire.
In this episod...
NTM 523: Redefining Capacity Through Motherhood
What if your capacity wasn’t a measure of your worth? In this episode, we dive deep into motherhood as the ultimate redefinition of capacity — where c...
NTM 522: What It Really Took to Mother a Dream into Reality
This is the story behind the Instagram post. The truth of what it took of Julie; emotionally, energetically, and relationally - to walk beside her son...
NTM 521: Unblock Your Sensuality: The 7 Hidden Patterns Keeping You Disconnected from Your Body + Desire
If your sensuality feels distant, your desire feels flat, or you look in the mirror and barely recognise yourself… this episode is your homecoming. In...
NTM 520: Whole Woman, Whole Life: Living in Alignment with Your Body, Home and Heart
If your life feels chaotic, cluttered, or constantly exhausting…it’s not just “life”; its information. In this episode, we unpack how your body, home,...
NTM 519: Present, Not Perfect: The Art of Mindful Mothering (Even on the Hard Days)
What if your presence was enough? In this episode, we unpack the beauty and bravery of showing up; not perfectly, but mindfully, especially on the day...
NTM 518: Walking through grief with our kids and ourselves
In this tender and deeply personal episode, we share the story of saying goodbye to Julie’s beloved family dog, Ruby, after nearly 16 years. This isn’...
NTM 517: What it really means to come home to your feminine, and why you should
You’ve been strong.
Capable.
Getting it done.
But somewhere between the doing and the holding-it-all-together… you lost touch with y...
NTM 516: Motherhood’s Secret Sauce? Other Mums
Sure, motherhood is full of love - but let’s be honest, it’s also full of mess, doubt, and moments you didn’t see coming. One of the things that makes...
NTM 515: Raising Kids Without Losing Yourself
When we first began parenting, there was limited social media and no algorithm flooding us with answers — only books, workshops, blogs, and the occasi...
NTM 514: When Motherhood Strains Your Marriage - What Nobody Talks About
Motherhood cracks open a whole new world — and with it, a thousand unseen fractures in our relationships. In this episode, we sit tenderly and truthfu...
NTM 513: From Full-Time Mothering to Full-Time Work
What happens when the parts of you that once felt so whole now feel split between boardrooms and bedtime stories?
In this episode, we wal...
NTM 512: The Growth You’re Stopping: Are You Your Own Roadblock?
This one’s a little edgy. You might feel the sting at first. Maybe even a full-body ‘nope!’. But if you’re growth-oriented, it’ll plant a seed you can...
NTM 511: Resentment Isn’t the Problem—It’s the Portal
This one’s for the women who do it all... and are starting to feel the cost.
In this episode, we’re unpacking the slow, quiet build of re...
NTM 510: Inside Our Bedroom & Beyond – Part Two: Desire, Disconnection & Finding the Spark Again
We kick off this episode with an honest chat about parenting our autistic child — what it asks of us individually and as a couple. It was meant to be...
NTM 509: Inside Our Bedroom & Beyond: A Candid Conversation With My Husband – Part One
What really holds a relationship together when the mental load is heavy, emotions are high, and life keeps pulling you in different directions? In thi...
NTM 508: Motherhood, but sustainable: How to stop running on empty
Ever feel like you're constantly running on fumes, just trying to make it through the day? Like no matter how much you do, it never feels like enough—...