Extra Healthy-ish
চ্যানেল বিস্তারিত
Extra Healthy-ish
Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy...
সাম্প্রতিক এপিসোড
797 টি এপিসোডSummer series: Athlete Bonnie Hancock was to pushed her limits, her grit is inspiring
To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. Athlete and speaker Bonnie Hancock broke numerous records circumn...
Summer series: Lorna Jane's life lessons are utterly inspiring
To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. Long before health was “cool”, athleisure queen Lorna Jane was ma...
Summer series: In the jungle, naked for 21 days - Alexa Towersey’s mental strength is inspiring
To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes from last year. Would you spend 21 days naked in the Columbian jungle with...
Summer series: How to reset your metabolism
To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. We take a deep dive into metabolic health with naturopathic docto...
Summer series: How to make health habits a little bit easier
To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. We get it, maintaining healthy habits can be hard. Organisational...
Summer series: Susie Burrell on resetting your nutrition for lasting weight loss
To celebrate summer, we’re dropping our top Extra Healthy-ish episodes in 2024. Dietitian and podcast host Susie Burrell joined us in September to dis...
Summer series: Self-pleasure & outercourse for better sex
To celebrate summer, we’re dropping our top Extra Healthy-ish episodes in 2024. Somatic sexologist Alice Childs discussed how to invite more pleasure...
Summer series: Leah Itsines’ simple, healthy-ish cooking tips
To celebrate summer, we’re dropping our top Extra Healthy-ish episodes in 2024. In this ep from April, best-selling cookbook author Leah Itsines share...
Summer series: Liz Ellis on embracing midlife like a queen
To kickstart the new year, we’re dropping the top episodes of 2024. Netball legend Liz Ellis discusses how she became the poster girl for midlife wome...
Summer series: Emily Skye on what it’s really like having ADHD
To kickstart the new year, we’re dropping the top episodes of 2024. Fitness mogul and PT Emily Skye opened up about what it’s really like having adult...
Summer series: A neuroscientist on unlocking your brain’s potential to build intuition
To celebrate summer, we’re dropping the top episodes of 2024. Professor Joel Pearson’s lab was the first to develop a test to study intuition. The neu...
Summer series: Simple steps to energise your workday
To celebrate summer, we’re dropping the top episodes of 2024. Workplace wellness expert and TEDx speaker Lizzie Williamson discusses how being active...
Reset your mindset for your best year ahead
Are you ready to make 2025 one of your best years yet? Business advisor Michelle Broadbent discusses how to set yourself up for a productive, successf...
All about sleep: circadian rhythms, temp regulation & boosting quality
Sleep researcher Dr Nicole Moyen discusses the impact of sleep on your health, key factors that can lead to a disrupted night, the role of temperature...
Sarah Catherall's epic break-up story has lessons for all of us
Journalist and author Sarah Catherall shares her story of an epic break-up from the gut-wrenching grief to the importance of self-love and personal gr...
An intriguing chat on healthy ageing
Science journalist and author Zoe Kean delves into the complexities of ageing from an evolutionary biological view, the impact of social determinants...
Manifest your success in 2025
Business growth strategist and coach Bianca Monley deep dives into the concept of “success”, her learnings from creating a multi-million dollar busine...
Eating & exercise: nutrition to improve performance
Dietitian and nutrition consultant Sara Widdowson discusses the role of nutrition in exercise and fitness performance, how to best manage food around...
Easy ways to regulate your nervous system
If you want to understand your nervous system a little better, then tune in as psychologist Anna Nikolaou discusses how our body responds to stress an...
Inner critic to inner wisdom: how to reorient your narrative
Women’s leadership expert and author Megan Dalla-Camina discusses the inner critic archetypes, how they play-out in everyday life and how you can rewr...
Everything to know about breathwork & finding a technique for you
Meditation and breathwork expert Rich Muir discusses the physiological effects of different breathing techniques highlighting the importance of unders...
Ellie has photographed 500+ vulvas & this is her advice…
Photographer Ellie Sedgwick is on a mission to relieve women of vulva anxiety. She shares about her own struggles, and her learnings and wisdom from p...
Unleash your body's potential with mobility
We all feel a niggle or pain somewhere in our body and, thankfully, exercise Physiologist Glenn Phipps is here to help. He discusses the difference be...
The essential vitamins every woman needs
Nutrition and public health expert Louise Rubic discusses the impact of poor nutrition on women’s health and the essential nutrients every woman needs...
Rebecca Huntley used MDMA to help heal her trauma
Author and social researcher Rebecca Huntley opens up about her harrowing childhood and how after unsuccessfully trying traditional therapy, she used...
Why you stress eat & building better food habits
Clinical nutritionist Katherine Hay discusses how our rising stress levels are impacting our food choices and health, and the best ways to manage your...
Do the 1%-ers like ice baths & saunas really help fitness performance?
Professional triathlete Ellie Salthouse reflects on her successful career from training to mindset to nutrition, and how she manages fitness around he...
Cheek Media’s Hannah Ferguson on periods, “rough sex” and vaginismus
Best-selling author and CEO of Cheek Media Co. Hannah Ferguson unpacks taboos in women’s health - from health care to marketing periods as empowering...
Eat Pray Love’s Liz Gilbert wants you to live a more creative life
Mega best-selling author Elizabeth Gilbert opens up about the challenges in managing her mental health, the importance of curiosity and how to cultiva...
It's easy to eat a little more Mediterranean. Here's how
So, you want to eat more Mediterranean? Clinical nutritionist and TV presenter Sarah Di Lorenzo discusses the Med Diet’s benefits, key foods and how t...
A sex historian on sex taboos: from self-pleasure to AI-tech
Researcher, TikTok sensation and author Dr Esmé Louise James discusses sexual taboos you should stop believing - from the attitudes around women’s sex...
Reset your gut health habits (without really trying)
Gastroenterologist and NYT bestselling author Dr Will Bulseiwicz discusses the critical role the gut microbiome plays in overall health, the connectio...
Pro surfer Laura Enever's inspiring approach to living fearlessly
Australian pro surfer Laura Enever discusses the evolution of her surfing career from seven seasons on the WSL Women’s Championship Tour (consistently...
The 5-minute formula for a more productive day
Organisational psychologist and executive coach Simi Rayat discusses the significance of a structured morning routine and her simple PRIME formula for...
Eat your way to healthy hormones
Nutritionist and TV presenter Zoe Bingley-Pullin discusses all things hormones from what they do in the body, to regulation and the best foods to eat....
A Nike running coach answers your top questions
Nike Head Running Coach and marathoner Lydia O'Donnell answers top listener questions about running from training plans to menstrual cycles plus the b...
Sh*t You Should Care About’s Lucy Blakiston on managing mental health in the digital era
The force behind @sh!tyoushouldcareabout's Lucy Blakiston discusses how she built a media brand from her bedroom, what she's learnt being a young she-...
JLo’s former PT on self-belief & getting fit at any age
PT Jay Cardiello has trained the likes of JLo and 50 Cent and shares how his traumatic life events have shaped his teflon-like self-belief. He shares...
Young women & breast cancer: how to lower your risk
We need to talk about young women and the rising incidences of breast cancer. Cure Cancer Postdoctoral Researcher Dr Kellie Mouchemore shares more on...
Best-selling author Mark Manson on the subtle art of not giving a f*ck
Bestselling author of The Subtle Art of Not Giving a F*ck Mark Manson discusses the self-help industry, his no f*cks approach and his go-to practices...