Decide

Hey y’all, we haven’t spoken for over two years because I was embarrassed and ashamed at how I’ve been getting through my fitness journey. It’s been a...

Emotional Eating During the COVID-19

Ok so I'm back on the emotional eating boy. What can you expect? The whole world is hypersensitive because of COVID-19. Even yours truly.

😲 The Scale Didn't Recognize Me!

I'm training and eating as if I'm participating in a body competition to see if I can stay focus on the task at hand. Changing the composition of my b...

Fat to Fit (Trailer)

Goal Setting: Lent

Quick talk about what I'm doing for Lent.. if you're not a believer, find something that's not good for your health that you desire every day and elim...

Emotional Eating Without Journaling

I talk about how I didn't journal last week, what I know about me and my state of mind around eating under stress.

Taking it One Day at a Time

Hey everyone! I'm working on consistency so I'm doing this every week. I'm so excited to go on this journey with you!

I Started the 3rd Cycle

My talk about starting the 3rd cycle if the 131 Method and I'm 9 days in but really what had happened was I fell off after my trip in late October. So...

Emotional Eating and the 131 Method

The podcast I once again take you with me down the rabbit hole of emotional eating. I'm on the 131 Method and my success is being hijacked by emotiona...

Fasting and Emotional Eating

My splurge, my body, my cleanse, my stress.

Encourage to Eat Better

Talking about steps to eating better.

35 Pound Weight Drop 🥺

My debut back to the gym and I drop a 35 pound weight on my foot. Not to mention I'm heading a bootcamp the following week!

Emotional Eater Blah

Seriously, I'm blabbing on and on about me eating my emotions. I'm stressed about work, my family and life of course, but I hate that I can inhale 3 b...

jacxfitness

Why I started my business and my fails around it

Testing Out the Theory

My first experience with Orange Theory. Dos and Do nots.

Good Cry at the Gym

My 100 day challenge to good health, Day 65 I was at the gym emotionally beating myself up, but it quickly turned around and I got my strength back