The Nourished Child
চ্যানেল বিস্তারিত
The Nourished Child
The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating...
সাম্প্রতিক এপিসোড
251 টি এপিসোড
Understanding PANS/PANDAS: How Diet Can Make a Difference
Registered dietitian, Shannon Leatherman discusses PANS/PANDAS illness and how nutrition can help reduce inflammation and help your child heal.
Win the Veggie War with Real Life Strategies that Work with Sarah Schlichter
Registered dietitian, Sarah Schlichter shares actionable, real-world strategies that help parents increase their child's intake of fruits and vegetabl...
Heal Your Relationship with Food and Raise Competent Eaters with Jessica Setnick
Jessica Setnick helps parents heal their relationship with food, what she calls the “inner eater,” so you can raise a competent eater.
Raising an Intuitive Eater When Diet Culture is Everywhere
Dietitian and Eating Disorder specialist, Sumner Brooks, shares insights about raising an intuitive eater in a diet- and body-focused culture.
Kids’ Food Preferences: The Role of Nature vs. Nurture
Food scientist, John Hayes, discusses the research behind food preferences. Learn about our complicated food world and what you can (and cannot do) to...
The Case for Goat Milk-Based Infant Formula
Pediatric Dietitian, Malina Malkani, discusses the research behind, and benefits of, goat milk-based infant formula.
Baby Led Feeding: The New Way to Start Solids with Babies
Dr. Krupa Playforth and Cinthia Scott, RD discuss their new book, Baby Leads the Way.
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The Self-Feeding Journey: Expert Tips from Barbara Coven-Ellis
From the very first bites to mastering the self-feeding journey, feeding expert Barbara Coven-Ellis gives us tips for helping children develop skills...
“Just Regular:” How the Culture of Fitness Influences Women and Children
Sara Dean, a former fitness professional and gym owner, shares her reasons for leaving the fitness world.
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Raising a Child with Celiac Disease
Learn about celiac disease in kids from a pediatric dietitian and a mom living with it. We'll cover key symptoms, diagnosis, and how to successfully m...
Do your Kids Need Omega-3 Fish Oil?
Do your kids need Omega-3 fish oil?
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5 Reasons Parents Struggle with Feeding Kids
Want to be more confident with feeding your kids? Understand the common reasons parents struggle with confident parenting and food.
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Empowering Families and Healthier Communities through Food with Lynn Fredericks
Lynn Fredericks, founder of FamilyCook Productions, shares her innovative work in nutrition education in the community and its impact on well-being.
Navigating the Truth about Food Online: Who Can You Trust?
Food and agriculture thought leader, Charlie Arnot, explores the conflicting and confusing information about food and nutrition online and helps us fi...
How Too Much Body Fat May Affect Health
Body composition expert and obesity specialist, Dr. Robert Dubin, explains body composition and how too much body fat may affect health.
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A Little Sweetness Goes a Long Way (Reducing Sugar)
Sweetness researcher Adams Berzins explains artificial and natural sweeteners and their role in reducing sugar intake.
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Make America Healthy for All Kids
A pediatric dietitian’s wish list for how to make America healthy for all kids.
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How Cooking Can Improve Your Child’s Mental Health
Dr. Debbie Kennedy, a chef and PhD nutritionist, discusses the psychological benefits of cooking for children.
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Easy Ways to Shape Your Child’s Health and Habits
Researcher Dr. Stephanie Anzman-Frasca shares easy parenting strategies for shaping good habits for kids.
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6 Lessons We Learned from Feeding a Family
Jill’s husband, Jon Castle, joins the show to talk about feeding a family and the lessons they learned along the way.
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How to Prevent Food Allergies with Malina Malkani
Registered dietitian and author, Malina Malkani, shares the latest on food allergy prevention in childhood.
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The Future of Infant Formula and Parent Empowerment with Dr. Devon Kuehn
Dr. Devon Kuehn, neonatologist and Chief Medical Officer at ByHeart, chats about the future of infant formula, advancements in formula nutrition, and...
Trying New Foods with Children’s Book Author, David Grotto
Registered dietitian and children’s book author, Dave Grotto, discusses trying new foods and building healthy eating habits in children.
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Soy Foods: Navigating 4 Major Myths Using Research with Karen Collins and Melissa Joy Dobbins
In this special episode, we shine a light on soy foods and the myths surrounding them. Three registered dietitian nutritionists, including myself, tea...
How to Support Vegetarian Teens with Dr. Reshma Shah
Dr. Reshma Shah, a plant-based pediatrician, helps us navigate and support our vegetarian teens.
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Medical & Lifestyle Support for Kids with Larger Bodies with Dr. Zeena Al-Rufaie
Dr. Zeena, a pediatrician and obesity medicine specialist, chats about how she supports children with larger bodies.
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Feeding Kids with Autism with Sharon Lemons
Sharon Lemons, a registered dietitian and autism specialist, chats about nutrition and feeding children with autism.
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BONUS: Help Your Child Thrive at Any Size
Listen to Sara Dean, Creator of the Shameless Mom Academy and Shameless Leadership podcasts, interview Jill about how growing up with a smaller or lar...
Healthy Coping Skills for Teens with Emily Gordon
Dr. Emily Gordon, a Boston-area therapist specializing in teen mental health, joins me to talk about building healthy coping skills in teens.
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How Social Media Warps Our Perception of Feeding with Sarah Ladden
Sarah Ladden, registered dietitian and founder of Better Family Meals, explains how social media sets unrealistic standards for feeding kids and what...
BONUS: Whole Child Health and Nutrition on Rebel Educator®
Listen to Tanya Sheckley, Founder and President of UP Academy, a private school in San Mateo, CA, interview Jill about her new book, Kids Thrive at Ev...
Kids Thrive at Every Size with Guest Interviewer Monica Reinagel
Monica Reinagel, registered dietitian and host of the Nutrition Diva podcast, now in its 16th year, takes over the show as a guest host! She interview...
Adultish: The Body Image Book for Life with Charlotte Markey
Dr. Charlotte Markey, a researcher and expert in body image, is here to talk about her latest book, Adultish: The Body Image Book for Life.
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We Need to Change How We Educate Kids about Food with Dani Lebovitz
Dani Lebovitz, registered dietitian and founder of Kid Food Explorers, explains why our food and nutrition education approach with kids is problematic...
The Kissing Game (and Other Sleep Strategies for Children) with Kendall Hampton
Kendall Hampton, pediatric sleep specialist, walks us through some key strategies for helping children who don’t want to go to bed, get good quality s...
Advancing Nutrition Security for Children with Dr. Caree Cotwright
Dr. Caree Cotwright, Director of Nutrition Security and Health Equity for the Food and Nutrition Service of the USDA, shares the many programs aimed a...
Trends in Sports Nutrition for Student Athletes with Kelly Jones
Kelly Jones, a sports and media dietitian, talks about trends in sports nutrition with student-athletes. From creatine, energy drinks and RED-S, Kelly...
“I’m Feeding Two Very Different Kids and Stages of Childhood”
In this one-time counseling session, Jill helps a working mom who is simultaneously navigating babyhood and adolescence.
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The Psychology of Eating Habits with Nina Crowley
Nina Crowley, the psycho dietitian, talks about the psychology of eating habits, health behaviors, and motivation and how these impact both parents an...
How to Tell if Your Child is Really Hungry
Jill explores true, physiologic hunger versus “head” hunger, and gives parents a series of questions so they can assess what’s going on and respond ac...