Starting Strength Radio
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Starting Strength Radio
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Healthcare: A View from the Inside | Starting Strength Radio #334
Internist Dr. John Ford sits down with Rip to share his experiences and discuss the medical services industry and the quality, cost, and delivery of h...
Q&A Episode - NDTP, Strong Enough? and Hip Pain | Starting Strength Radio #333
Rip answers questions live from Starting Strength fans.
Evaluation and Management of Testosterone | Starting Strength Radio #332
Rip talks with Dr. Wittmer about changing perspectives on testosterone therapy as they discuss a paper from the American Urological Association, Evalu...
It's Not Personal, It's Just Healthcare | Starting Strength Radio #331
Mark Rippetoe talks to Kelly Fristoe about the health insurance industry, broken healthcare delivery, and the need for dismantling and rebuilding the...
Q&A Episode - Books, Bars, and PRs | Starting Strength Radio #330
Rip answers questions from Starting Strength Network subscribers and fans.
Training Response at Different Life Stages | Starting Strength Radio #329
Rip discusses how training response changes over time, comparing and contrasting different stages in life.
Barbell Training and Personal Trainers | Starting Strength Radio #328
If your personal trainer is not showing you how to do the barbell exercises, you are not getting the most value for your money or the time and effort...
Q&A Episode - Trolling Rip, Grip, and Mace or Warhammer? | Starting Strength Radio #327
Rip answers questions from Starting Strength Network subscribers and fans.
Q&A Episode - Back, Bench, and Big Man Programming | Starting Strength Radio #326
Rip answers questions live from Starting Strength Network subscribers and fans.
Thoughts on Training Women | Starting Strength Radio #325
Rip talks about how to approach training women - you train them the same way, but adjust for neuromuscular differences to get the best progress from e...
Digital Health & Staying Safe Online | Starting Strength Radio #324
What do you need to know about keeping your kids - and yourself - safe on the internet? Ben Gillenwater, the Family IT Guy, returns to the show to dis...
Combat Effectiveness with Drew Estell | Starting Strength Radio #323
Rip is joined in the studio by Drew Estell of Baer Solutions for a discussion of combat effectiveness, firearm training, and related topics.
The Gillenwaters and the Gyms | Starting Strength Radio #322
Starting Strength Gyms' very own Ray, Ben, and Jen Gillenwater join Rip on the show to discuss operations, political and regulatory climates, and trai...
Strength and Soldiering with Justin Goonan | Starting Strength Radio #321
Justin Goonan, Army strength and conditioning coach, joins Rip, Nick, and Rusty to discuss training, testing, and working with military populations.
Safety Habits in the Gym | Starting Strength Radio #320
Rip and crew discuss how to manage equipment to maximize lifting safety, covering rack use, trip hazards, and other risky situations to avoid.
Q&A Episode - Caffeine, Maintenance, and Giving up | Starting Strength Radio #319
Rip answers questions from Starting Strength Network subscribers and fans.
Prostate Health and Testosterone | Starting Strength Radio #318
Urologist Dr. Victoria Bird joins Rip to discuss prostate health, the protective benefits of testosterone, and treatment protocols for prostate cancer...
Origin and Evolution of the Blue Book | Starting Strength Radio #317
Rip and stef talk about how the Blue Book - the third edition of Starting Strength - was developed.
Q&A Episode - Zero G, Leg Length, and Analgesics | Starting Strength Radio #316
Rip answers questions from Starting Strength Network subscribers and fans.
Peptides, Panels, and More with Dr. Mike Wittmer | Starting Strength Radio #315
Rip discusses peptide hormones and interpretation of lab panels with Dr. Mike Wittmer.
Tariffs, Trade, and Tension with Karl Denninger | Starting Strength Radio #314
Karl Denninger returns to the podcast to discuss the costs and benefits of current and past economic actions and their ramifications.
The Foundations of the Program | Starting Strength Radio #313
Rip discusses the foundations that Starting Strength model is built on to develop strength - movement patterns, stress, incremental loading.
Q&A Episode - Media Hate, Most Important Lift, and the Perfect Burger | Starting Strength Radio #312
Rip answers questions from Starting Strength Network subscribers and fans.
Training Combat-Ready Soldiers, not Powerlifters | Starting Strength Radio #311
Rip discusses how the those entering basic training are the demographic that most rapidly gets strong using the Starting Strength Novice Linear Progre...
The Military Needs Strength with Grunt Proof | Starting Strength Radio #310
Randall of Grunt Proof joins Rip to discuss the importance of strength for the modern military and how to get it done.
The World Needs Stronger Women | Starting Strength Radio #309
Rip and team discuss the importance of strength training for women, common misconceptions that can block proper training, and why Starting Strength fo...
Q&A Episode - Backs, Tendons, and Peak Male Existence
Rip answers questions live from Starting Strength Network subscribers and fans.
Perspective on Testosterone Therapy with Dr. Wittmer | Starting Strength Radio #307
Dr. Wittmer returns to discuss factors in testosterone replacement therapy, synergy with lifting and diet, and the importance of taking charge of your...
Training Stages and Age | Starting Strength Radio #306
Rip discusses how programming changes as strength accumulates as a result of training and what aspects vary when trainees start at different ages.
Q&A Episode - TRT, Cutting Weight, and Success | Starting Strength Radio #305
Rip answers questions from Starting Strength Network subscribers and fans.
Fast Cars, New Cars, Favorite Cars with Bobby Campbell | Starting Strength Radio #304
Rip talks to his friend, master mechanic Bobby Campbell, about cars, cars, and more cars.
What is a Lifter? | Starting Strength Radio #303
Rip talks about what types of people go to gyms and the differences between them - lifters, gym bros, personal training clients and so on.
Having a Beer with Jim Steel | Starting Strength Radio #302
Jim Steel drops in at the studio for a drink, to exchange stories, and discuss various things related to training and life.
A Fork in the Road with Glenn Reynolds | Starting Strength Radio #301
The Instapundit, Glenn Reynolds, joins Rip on Starting Strength Radio to discuss recent political events, training, and other goings on.
Best of Comments from the Haters! | Starting Strength Radio #300
A glorious edition of Starting Strength Radio to commemorate episode 300, a compilation of the best of Comments from the Haters!
Q&A Episode - Last Meals, Weight Gain, and Close Calls | Starting Strength Radio #299
Rip answers questions from Starting Strength Network subscribers and fans.
How Programming Works | Starting Strength Radio #298
Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. A...
How We Get Strong | Starting Strength Radio #297
Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size...
Q&A Episode - Lagging Shoulder, 3 Questions, and Going Against Conventional Wisdom
Rip answers questions live from Starting Strength Network subscribers and fans.
Training Past Your Prime | Starting Strength Radio #295
Rip discusses training by older lifters, covering how the process of gaining strength remains the same as for younger lifters, but differs in some imp...