The Balanced Educator Podcast: Education | Mindfulness | Growth Mindset
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The Balanced Educator Podcast: Education | Mindfulness | Growth Mindset
The Balanced Educator Podcast helps K–12 teachers create calmer, more focused classrooms—without extra prep. Hosted by teachers who understand today’s classrooms, each episode shares ready-to-use mindfulness practices, social-emotional learning (SEL) strategies, and growth mindset tools. You’ll fin...
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157 টি এপিসোডClassroom Management through Yoga & Mindfulness: Teach Emotional Regulation to Kids with Giselle Shardlow from Kids Yoga Stories
Struggling with classroom management?
One powerful solution is teaching emotional regulation through yoga and mindfulness! In this...
Surviving Your First Year: Tips for New Teachers to Avoid Burnout & Thrive in the Classroom with Alisha from Rainbow Sky Creations
Are you a new teacher feeling overwhelmed by the demands of the classroom?
Wondering how to avoid burnout and find balance? You’re...
How to Avoid Teacher Burnout & Achieve Work-Life Balance: Time Management Tips for Educators with Shawna Lapointe
Are you struggling with teacher burnout and finding it hard to balance work and life?
It’s time to reclaim your personal time and...
Mindfulness in Winter: 10 Easy Activities for Classroom Calm & Self-Regulation
Winter is the perfect time to bring mindfulness and social-emotional learning into your classroom.
In this episode of The Balanced...
Mindful Coloring for Kids: Boost Self-Regulation and Classroom Management with Easy, No-Prep Activities
Looking for Simple Mindfulness Activities for Your Classroom?
Mindful coloring is one of the easiest and most effective ways to he...
5 Habits of Empowered Teachers: Reduce Stress and Boost Classroom Success with Grace Stevens
Feeling Stressed and Overwhelmed as a Teacher?
If the start of the school year has left you feeling burnt out, this episode is for...
How to Improve Student Focus and Classroom Management with Simple Mindfulness Strategies
Struggling with Off-Task or Distracted Students in Your Classroom?
If you're finding it difficult to keep students focused and eng...
Managing Stress in Kids: Mindfulness Strategies for Emotion Regulation & SEL with Lindsay Miller from The Stress Nanny
Feeling overwhelmed by the stress your students face?
In this episode of The Balanced Educator Podcast, mindfulness expert Lindsay...
Why Your Stress Impacts Student Behaviour & How to Use Emotional Intelligence for Better Classroom Management
Struggling with Student Behaviour? It Could Be Your Stress Affecting the Whole Classroom!
In this episode of The Balanced Educator...
Quick & Easy Self-Regulation Strategy: Calm Your Classroom in 5 Minutes for Better Focus and Learning
Need a Quick and Effective Way to Get Students Ready for Learning? Try This Calm Classroom Strategy!
In this quick and practical e...
6 Breathing Exercises for Classroom Management: Teach Emotional Regulation & Boost Focus in K-12 Classrooms
Classroom Management Struggles? Here’s How to Make It Easier with Breathing Exercises.
In this short episode of The Balanced Educa...
Managing Students' Technology Use: Strategies for Reducing Distractions and Boosting Focus in the Classroom with Emily Cherkin
Struggling with Students’ Technology Use in the Classroom? You’re Not Alone.
In this episode of The Balanced Educator Podcast, we...
Top Books for Teaching Social-Emotional Learning: SEL & Mindfulness Strategies for K-12 Classrooms with Andrea Burns
Looking for the Best Books to Teach Social-Emotional Learning in Your Classroom?
In this episode of The Balanced Educator Podcast,...
Mindful Nature Activities for Kids: Boost Emotional Health and Classroom Well-Being with Sandi Schwartz from the Ecohappiness Project
Looking for Easy, No-Cost Mindfulness Activities for Your Classroom?
In this episode of The Balanced Educator Podcast, we chat wit...
Overcoming Perfectionism and Burnout: Practical Strategies for Teachers to Find Balance and Wellness with Shibani Joshi
Are You Struggling with Burnout and Perfectionism? You’re Not Alone.
In this episode of The Balanced Educator Podcast, we dive dee...
How Social Media Impacts Teen Mental Health: Strategies for Educators to Support Students with Richard Capriola
Are you concerned about the impact of social media on your students' mental health?
In this episode of The Balanced Educator Podca...
Mini Training: The 3 Phases of Mindfulness in the Classroom
Curious about bringing mindfulness into your classroom but not sure where to start? Or have you struggled with making it stick in the past?
How to Choose the Right Mindfulness & SEL Program for Your Classroom: Evidence & Benefits of Educalm
Are you feeling overwhelmed by the number of mindfulness and social-emotional learning (SEL) programs available for your classroom? Choosing the right...
Choosing the Right SEL & Mindfulness Program for Your Classroom: Research-Backed Insights
Are you looking to implement a mindfulness and social-emotional learning (SEL) program in your classroom or school? It’s crucial to choose a research-...
Integrating Media Literacy in the Classroom: A Guide for Teachers with Amy Jussel
With screen time on the rise, critical thinking skills related to media literacy are more important than ever.
In this episode of...
Beginner Mindfulness Exercise for Teachers & How to Use it with Kids
Feeling overwhelmed by the endless mindfulness resources? We’ve got you covered!
In this episode of The Balanced Educator Podcast,...
Understanding Adolescent Substance Abuse: What Every Teacher Needs to Know with Richard Capriola
What do you need to know about adolescent substance abuse today?
In this episode of The Balanced Educator Podcast, we welcome Rich...
Co-Regulation Before Self-Regulation
Are your students struggling with self-regulation? You’re not alone!
In today’s episode of The Balanced Educator Podcast, we expla...
Work Less, Teach More: Time Management Strategies for Stress-Free Teaching with Dan Jackson
Feeling overworked and stressed? Struggling to complete your never-ending to-do list?
In this episode of The Balanced Educator Pod...
How to Increase Student Engagement in Learning
Tired of struggling with student engagement in your classroom? We’ve got solutions for you!
In today’s episode of The Balanced Edu...
Boost Your Classroom’s Calm: A No-Prep SEL & Mindfulness Activity You Can Use Today
Looking for effective social-emotional learning (SEL) and self-regulation strategies to enhance your classroom? We've got a no-prep mindfulness activi...
5 No Prep SEL Activities for the Tired Teacher
Are you looking for no-prep activities that support social-emotional learning (SEL) and mindfulness?
In this episode of The Balanc...
Teach Your Students to Manage Their Time – A Step-by-Step Strategy
Are late assignments and student stress taking a toll on your classroom?
In this episode of The Balanced Educator Podcast, we reve...
Master Classroom Efficiency: A Simple Strategy for Teachers to Boost Productivity and Avoid Burnout
Struggling to stay on top of your teaching tasks?
As a teacher, it can feel like you're constantly juggling a never-ending to-do l...
How to Talk to Kids About Social Justice: Approaching Complex Issues with Confidence with Shelby Kretz from Little Justice Leaders
Talking about complex social justice topics like racism, sexism, and human rights with kids can feel daunting.
How do you address...
Overcome the Fear of Introducing Mindfulness in Your Classroom to Your Middle and High School Students: Free Lesson Plan
In this episode of The Balanced Educator Podcast, we’ve made it easy for you by creating a free Introduction to Mindfulness video lesson, designed spe...
Overcome the Fear of Introducing Mindfulness in Your Classroom to Your Primary Students: Free Lesson Plan
Starting a mindfulness practice in your classroom can feel intimidating, especially when you’re unsure how to introduce it to your students. How can y...
Creating a Positive Classroom Culture: Teaching Kindness and Compassion to Students
As educators, we strive to create a safe, welcoming space where students feel valued, respected, and empowered to advocate for themselves. But what ha...
Teaching Self-Regulation: A Simple, Step-by-Step Approach for Effective Classroom Management, Part 2
Struggling to manage classroom behaviour?
Teaching self-regulation can make all the difference. In this episode of The Balanced Ed...
Teaching Self-Regulation: A Simple, Step-by-Step Approach for Effective Classroom Management, Part 1
Struggling with classroom management? What if you could teach your students the essential skill of self-regulation—helping them manage their emotions...
How to Help Your Students Build Self-Confidence: Practical Strategies for Every Grade Level
As educators, one of the most powerful gifts we can give our students is the ability to believe in themselves. But how do we get started in teaching s...
Boost Focus & Calm: The Power of Mindful Movement in the Classroom
Mindful movement in the classroom isn’t just for fun—it’s a powerful tool to help students manage their emotions and get ready for focused, effective...
Creating Safe Spaces: Supporting Students of All Cultures & Talking About Racism in the Classroom with Provisional Psychologist Noreen Sibanda
Talking about racism can feel intimidating, but avoiding the conversation can prevent us from better supporting all our students. In this episode of T...
Supporting Struggling Learners: Executive Functioning, Motivation Strategies & Expert Tips for Teachers with Rachel Kapp and Stephanie Pitts
Supporting struggling learners can be a challenge—especially when we don’t know the root cause or the right strategies to use.
In...
The Wisdom of a Grandmother: Building Connection with Youth with Grandmother Pahan Pte San Win
In challenging times, sometimes we need the love and wisdom of a grandmother to help guide us. In this special episode of The Balanced Educator Podcas...