The Thick Thighs Save Lives Podcast
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The Thick Thighs Save Lives Podcast
Powered By Constantly Varied Gear Kelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing. Episode favorites: EP15: Abs Aren't Made in the Kitchen EP159: Be Bad at Something and Enjoy It Leave the Podcast a voicemail: https://www.speakpipe.com/TheThickThighs...
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S12 EP26: Tired All the Time? Here’s Why
Feeling like your energy’s been stolen by life, kids, caffeine, and chaos? You’re not alone. In this episode, we sit down with Kristen Blake, founder...
S12 EP25: Practical Fixes for Cortisol Chaos
Feeling burnt out but still pushing harder? You might be fighting the wrong battle. In this week’s episode, Dr. Beth Westie, functional medicine pract...
S12 EP24: Life After The Biggest Loser
It’s been twenty years since The Biggest Loser first aired. In the last episode, we reflected on what The Biggest Loser taught us about ourselves and...
S12 EP24: Life After The Biggest Loser
It’s been twenty years since The Biggest Loser first aired. In the last episode, we reflected on what The Biggest Loser taught us about ourselves and...
S12 EP23: What The Biggest Loser Taught Us
Caffeine highs, Netflix binges, and a deep dive into the wild world of weight loss TV—this week we’re unpacking Fit for TV: The Reality of The Biggest...
S12 EP22: Hard Truths Sting a Little
In this episode, we’re cutting through the noise and serving up the hard truths—the kind that might sting a little, but only because they’re exactly w...
S12 EP21: The Secret Power of Focus
How do YOU see the world? In this episode, award-winning behavioral scientist Dr. Emily Balcetis explores the link between perception and goal achieve...
S12 EP20: Dreams Explained: What They REALLY Mean
Ever wonder why your teeth fall out in dreams, or why you can't scream? Perhaps you think you don't dream at all. The truth is, everyone dreams, even...
S12 EP19: The Biggest Fitness Blunders We’ve All Made Revisited
Ok movement and fitness is never a mistake. But if we want to maximize our time and efforts, we can all do it a little better right? Today we are look...
S12 EP18: Here Are the Steps to Develop Mental Toughness
Do you consider yourself mentally tough, or do you often fall short when faced with life's challenges? The good news is that it's never too late to cu...
S12 EP17: Is Lifting Weights Dangerous For Kids?
Today's episode delves into the science-backed benefits, safety, and programming principles of youth resistance training. We're here to bust common my...
S12 EP16: Opposite Action: Resistance Training for Your Brain
This episode is being re-released due to its high relevance for anyone looking to manage their emotions more effectively—which, let's face it, is most...
S12 Unreleased Bonus Content on ADHD
We were delighted to welcome Dr. Ryan Sultan to the podcast, where he shared invaluable insights on safeguarding children from the potential harms of...
S12 EP15: Should You Stay Away from Seed Oil?
Seed oils are having a big moment, with many health experts raising concerns about their detrimental effects. Our guest expert, Steven Rofrano, warns...
S12 EP14: Algorithms Are Here To Stay. How to Protect Your Kids.
Concerned about screen time—both your kids' and your own? Perhaps you're navigating the decision of when to give your child a phone, or maybe you're r...
S12 EP13: Let’s Talk Shame Part 2
In "What’s the No. 1 Predictor of Personal Growth? (Part 1)," we explored whether shame, if it inspires growth and motivates change, has a place in ou...
S12 EP12: Finding the Source of Your Pain with Postural Restoration
Hey, stand on one leg then close your eyes. How’s your balance? Our guest today, Dr. Derya Anderson, is a movement and breathing specialist and she’s...
S12 EP11: THE Protein Episode with Expert Advice
Dr. Donald Layman, with over 30 years dedicated to researching protein's impact on muscle-centric health is here to chat about all things protein! Tod...
S12 EP10: What’s the No.1 Predictor of Personal Growth?
Today we are talking about an uncomfortable word in a new light: shame. We are taking another look at a concept reserved for negativity and therapist...
S12 EP9: How to Enjoy Summer AND Keep Your Fitness Routine
A lot has changed since last June. Kelsea gave birth to a human! When Rachael and Kelsea recorded this episode last year, they had time to ponder the...
S12 EP8: There’s No Need to Suffer From Low Hormones
Are you looking to manage your hormones but were told to wait until menopause? Do you feel you were ignored by your doctor when you asked about HRT (H...
S12 EP7: How to Stop Playing It Small with Tiffany Moon
Tiffany Moon, MD, is a board-certified anesthesiologist, star on The Real Housewives of Dallas, and author of Joy Prescriptions: How I Learned to Stop...
S12 EP6: Braless Coffee Talk with Kelsea
Why aren’t we wearing bras in this episode? Who cares why. We just don’t feel like it. We are here today with no expectations, just our real selves an...
S12 EP5: Why You Shouldn’t DIY Your Gut
Is your gut compromised? No worries! We brought Liz Roman, famously known as The Poop Queen, to the podcast because her dedication to uncovering and a...
S12 EP4: Cycle Syncing DEBUNKED
We love Dr. Rachele Pojednic so much we had to have her back! In her last episode we took a deep dive into cryotherapy, but as an exercise scientist h...
S12 EP3: Can Sitting Shrink Our Brains?
Does exercise make you feel happy? How does sitting all day make you feel? These seem like easy questions to answer. But let’s face it, even with our...
S12 EP2: Everybody Loves a Birth Story!
We’ve had some amazing guests on the podcast joining Rachael every week 🙌 But no one compares to you Kelsea! ♥️ If you haven’t heard, Kelsea has been...
S12 EP1: Think You’re Too Old? Watch This
Need a lift? Meet Ginny Maccoll. Ginny is an actress, dancer, and competitive athlete in both Ninja and swimming. She began strength training, inspire...
S11 EP30: A Look Inside the Cryotherapy Chamber
Does the thought of cryotherapy make you want to run full speed in the other direction? Yes the words cryo and therapy can go together and in the most...
S11 EP29: Feeling Weighed Down By All Your Stuff?
In this episode, we chat with Meena Jagpal-Paré, a Classical Feng Shui Master, Energy Clearing Guide, Manifestation Coach, and founder of Momentum Fen...
S11 EP28: Is Intermittent Fasting For You?
We know you are mindful of what is going in your body but have you thought about when it goes in? And what’s your most important meal of the day? We i...
S11 EP27: Could Your Devices Be Hurting You?
Today we welcome Dr. Laura Koniver back to the podcast! In her previous episode, Laura introduces grounding and its potential benefits. In this episod...
S11 EP26: It’s Time for Fair Coverage of Elite Female Athletes
Jamie Mittelman says she is the luckiest person in the world. She founded Flame Bearers to champion the stories of women Olympians and Paralympians an...
S11 EP25: It’s Not About the Food. Here’s Why! With Marcella Friel
In this episode of the podcast, Marcella Friel, an author, teacher, and food and forgiveness mentor, introduces listeners to EFT Tapping, a neurologic...
S11 EP24: Miles in March for Girls on the Run
Have you heard of Girls on the Run? Cyndi Roy Gonzalez, Executive Director of GOTR Greater Boston is here to tell you all about it! GOTR is a nonprofi...
S11 EP23: Just Say It! It’s Liberating! With Special Guest Cynthia Kane
Think you’re a natural at talking? After all, you’ve been doing it your entire life. But have you ever wondered if the way you communicate really work...
S11 EP22: Whips, Chains, and Foam Rollers: A Corrective Exercise Love Story with Alyssa Borges
If you think a past ankle sprain isn’t haunting your squat form, think again! In this episode, we sit down with Alyssa Borges, corrective exercise spe...
S11 EP21 Stacy Blair and the Photo that Started it All
In today’s episode we get close and personal with Stacy Blair, Healthy Lifestyle Coach, Founder of Losing For Health, LLC and CVG Influencer! Did you...
S11 EP20 How to Be Happy and Still Be You with Special Guest Gretchen Rubin
What is happiness to you? And does knowing what itis mean you have control over it? These questions are quite personal and not so easily answered. We...
S11 EP19: Grounding: The Health Revolution Beneath Your Feet With Special Guest: Dr. Laura Koniver, MD
What if the secret to better sleep, less stress, and a healthier life is right beneath your feet? In this episode, we’re joined by the brilliant and c...