SEMIPRO CYCLING
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SEMIPRO CYCLING
The cycling world moves fast. The Cycling Brief makes sense of it. Every day, in under 10 minutes, we break down the stories that matter — product launches, race results, tech shifts, industry trends — and connect the dots most people miss. Powered by data, delivered daily. A SEMIPRO Cycling product...
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299 টি এপিসোড![[SUNDAY] The riders who trained easier got faster](https://bn.podbbang.net/images/no_thumb.png)
[SUNDAY] The riders who trained easier got faster
Study referenced: Rønnestad, B.R., et al. (2025). Block training with moderate- or high-intensity intervals both improve endurance performance in well...
![[DEBRIEF] Pogačar's "Relaxation" Race and the Giro GC Problem](https://storage.buzzsprout.com/2ldhz71yfpuuifm8hysb0ivrfwkt?.jpg)
[DEBRIEF] Pogačar's "Relaxation" Race and the Giro GC Problem
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/a665v9
Alex and Sam debate what Po...
[BRIEF] Vingegaard's Giro Problem: Winning Too Easily
We build durable cyclists. New performance videos every week on YouTube:
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[BRIEF] Pogačar's Criterium Tells Us More Than You Think
We build durable cyclists. New performance videos every week on YouTube:
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[BRIEF] Bernal's Decline and INEOS's Identity Crisis
We build durable cyclists. New performance videos every week on YouTube:
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[BRIEF] Durability Is Broken: Cycling's Most Misused Metric
We build durable cyclists. New performance videos every week on YouTube:
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[BRIEF] Groves' Giro Gamble: Why This Comeback Won't Work
We build durable cyclists. New performance videos every week on YouTube:
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![[SUNDAY] The Session That's Killing Your Fitness Happens in Bed](https://storage.buzzsprout.com/2a6i3akn3584ju54zxrvc064u87h?.jpg)
[SUNDAY] The Session That's Killing Your Fitness Happens in Bed
12-Week Plan — https://go.semiprocycling.com/go/8j4dgw
This week: a 2025 meta-analysis on sleep deprivation and cycling performance — why aerobi...
![[RACE RECON] Liège-Bastogne-Liège 2026](https://storage.buzzsprout.com/sq8iqr2rhj5zblc3vyr7nw2b9gbj?.jpg)
[RACE RECON] Liège-Bastogne-Liège 2026
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/dw89u5
Alex and Sam break down the...
![[DEBRIEF] Pellizzari Announces Himself: Tour of the Alps & Giro Stakes](https://storage.buzzsprout.com/dvirm2enxq014vjkcugu8o6sz4l4?.jpg)
[DEBRIEF] Pellizzari Announces Himself: Tour of the Alps & Giro Stakes
We build durable cyclists. New performance videos every week on YouTube:
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[BRIEF] Tour de Suisse Shrinks: What Five Days Really Means
We build durable cyclists. New performance videos every week on YouTube:
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[BRIEF] Crypto Chaos Hits Canyon-SRAM: Cycling's Sponsor Problem
We build durable cyclists. New performance videos every week on YouTube:
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[BRIEF] Pogačar's Liège Paradox: Why Fewer Teammates Helps
We build durable cyclists. New performance videos every week on YouTube:
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[BRIEF] Eurobike's Identity Crisis: Germany Splits the Bike Show
We build durable cyclists. New performance videos every week on YouTube:
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[BRIEF] Brembo's MTB Brake Launch Signals a Cycling Tipping Point
We build durable cyclists. New performance videos every week on YouTube:
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![[SUNDAY] Your Five-Minute Intervals Might Be a Waste of Time](https://storage.buzzsprout.com/wnr6lp1m7pjuw2yag28ww3kkjrni?.jpg)
[SUNDAY] Your Five-Minute Intervals Might Be a Waste of Time
Newsletter (Free): https://go.semiprocycling.com/go/xt6k76
A meta-analysis of 51 studies puts a number on the optimal interval length for VO2max...
![[RACE RECON] Amstel Gold Race 2026](https://storage.buzzsprout.com/dohca0s3lv2zgt5lplv4oec89mny?.jpg)
[RACE RECON] Amstel Gold Race 2026
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/hnf62p
The Big Three are absent an...
![[DEBRIEF] Foldager's Brabantse Pijl Surprise & Yates Climbs Into Form](https://storage.buzzsprout.com/zliqjextg033bmfbbjw8o2ueh9ib?.jpg)
[DEBRIEF] Foldager's Brabantse Pijl Surprise & Yates Climbs Into Form
We build durable cyclists. New performance videos every week on YouTube:
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[BRIEF] Canyon's Endurace Just Killed the Aero Bike Category
We build durable cyclists. New performance videos every week on YouTube:
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[BRIEF] Colnago C72: The Race Bike That Stopped Racing
We build durable cyclists. New performance videos every week on YouTube:
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[BRIEF] Why BOA Helmets Are About to Be Everywhere
We build durable cyclists. New performance videos every week on YouTube:
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[BRIEF] Wall Street Is Coming for Cycling
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/2gkpbf
JPMorgan Chase is reportedl...
[BRIEF] Cycling's Longevity Blind Spot: The Tests That Matter
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/cb4w3g
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![[SUNDAY] One Word Change Made These Cyclists 2% Faster](https://storage.buzzsprout.com/r8ujdi46q6o2ir2tnt1lxoo9q61d?.jpg)
[SUNDAY] One Word Change Made These Cyclists 2% Faster
Newsletter (Free): https://go.semiprocycling.com/go/3an3rv
Your brain runs a prediction model during hard cycling efforts and you can edit the i...
![[RACE RECON] Paris-Roubaix 2026](https://storage.buzzsprout.com/jrlxaa0khqoiemuki9e1gnxoohbi?.jpg)
[RACE RECON] Paris-Roubaix 2026
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/2a7xec
Paris-Roubaix is tomorrow. T...
![[DEBRIEF] The Cycling Debrief: Evenepoel Rewrites Flanders](https://storage.buzzsprout.com/5hhvjhnxgy7h8pmt9qoihmc7ujz7?.jpg)
[DEBRIEF] The Cycling Debrief: Evenepoel Rewrites Flanders
Pogačar's historic three-Monument spring, Evenepoel's stunning Flanders debut podium, and what it all means for Paris-Roubaix tomorrow. Plus Seixas's...
[BRIEF] The Next Marginal Gain Is in Your Gut
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/ngqat4
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[BRIEF] XDS GT8: The $3,199 Reckoning for Big Bike Brands
Chinese manufacturing giant XDS brings a dealer-distributed, fully-specced carbon gravel bike to the US at $3,199 — and it eliminates every excuse Wes...
[BRIEF] Shimano Cues Has an Expectations Problem
A viral Reddit thread about Shimano Cues shifting failures reveals a deeper issue — Shimano's new unified groupset ecosystem is creating tolerance pro...
[BRIEF] The $3K Gravel Build That Should Scare Big Brands
A Reddit gravel build on a Yoeleo Altera g21 frame landed at 8.8kg for a fraction of big-brand pricing. We break down why the convergence of mature DT...
[BRIEF] Van Aert's Ninety Percent Problem
Wout van Aert finished second at Dwars door Vlaanderen and fourth at Flanders — and Visma called it progress. We break down why "close" isn't close en...
[SUNDAY] 555 cyclists were asked about strength training. The answers explain a lot.
This week's SEMIPRO Sunday. Strength training in race season, a poem about what it means to keep showing up, and a quiet reminder that the work change...
![[DEBRIEF] Evenepoel's Flanders Bombshell](https://storage.buzzsprout.com/bnkn1egavpxsmgrxx2a302elfqq4?.jpg)
[DEBRIEF] Evenepoel's Flanders Bombshell
The Saturday debrief breaks down Evenepoel's shock Tour of Flanders announcement, the Van der Poel vs Pogačar tactical battle for Sunday's Ronde, and...
[BRIEF] Nike's Crash Is a Warning for the Bike Industry
Nike's stock plunged 11% on weak guidance and tariff exposure. We break down why cycling brands face the same structural supply chain risks — and pred...
[BRIEF] Flanders Countdown: Van der Poel Edge Over Pogacar
Three days out from the Tour of Flanders. Van der Poel vs Pogacar, Van Aert form concerns, and why Paris-Camembert tells you more than you think.
[BRIEF] Carbon Reshoring: Why Ibis's Factory Matters
Ibis is making carbon frames in-house at a solar-powered California factory. We dig into why this is really a supply chain play, not just a sustainabi...
[BRIEF] Red Bull's Tour de France Leadership Dilemma
Red Bull-BORA-hansgrohe faces a co-leadership problem at the Tour de France with Evenepoel and Lipowitz both in top form. We break down why the "noble...
[BRIEF] Van der Poel's Gent-Wevelgem Bluff Sets Up Flanders
Van der Poel won E3 solo then sat up at Gent-Wevelgem. Was that fatigue or a calculated move? We break down the heart rate data, the Van Aert dynamic,...
[SUNDAY] Your Heart Doesn't Care How Fit You Think You Are
The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING.
The Cycling Debrief: The Knucklehead Question
Chris Horner called Remco Evenepoel a knucklehead. Two voices pull apart the label, the data, and whether aggressive racing is reckless or rational wh...