Life Kit: Health
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Life Kit: Health
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks...
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How to support a loved one through cancer treatment
If you have a friend or family member diagnosed with cancer or another serious illness, all you want to do is help. But where do you start? What if yo...
Why anxiety is a superpower
As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that so...
What to do when your health insurance denies coverage
What happens when you get a medical bill for something your insurance should have covered? KFF Health News reporter Jackie Fortiér outlines who talk t...
Debunking sleep myths
There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyon...
A head to toe check in for the fall
It’s not just school kids that could use a back-to-school reset. Like those annual September doctor's check ups, this episode of Life Kit is here to h...
Boost your mood in 15 minutes
Sometimes you're just feeling blah: maybe the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these m...
How to deal with intrusive thoughts
Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NP...
Ouch, I've got a crick! Neck pain 101
Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck...
How to avoid counterfeit and unsafe products online
Nearly 70 percent of people were deceived into buying a counterfeit product online at least once last year, according to research from Michigan State...
Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims
Health Secretary Robert F. Kennedy Jr. and others have said that seed oils, like soybean, corn and sunflower oils, are poisoning Americans. But what d...
How to crave movement more than screen time
Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of...
How to avoid mosquito bites
In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some peop...
Want to build muscle? Eat more plants
It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new study out of the Universit...
Stay safe this heat wave
There's a heat wave hitting much of the United State this week. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme,...
It's tick season. Here's how to protect yourself.
More than 31 million people in the United States get bitten by ticks each year, and some of those ticks carry diseases such as Lyme disease, according...
Your pelvic floor is essential. Here's how to take better care of it
Your pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breathe, and orgasm, and it supports your internal organ...
5 essential water skills to know this summer
Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming if...
Here's why your feet hurt — and what you can do about it
If you're struggling with foot pain from bunions, Achilles tendinitis or plantar fasciitis, it might be time to reevaluate your foot care routine. In...
What to eat for better sleep
Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-b...
5 simple ways to minimize stress
Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big l...
How to relieve constipation
Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode...
Over-the-counter pain medications 101
Ibuprofen, acetaminophen, and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should yo...
Car safety 101: Crashes, road rage, weather and more
You might know the basics of car safety, like buckling your seatbelt or using your turn signal. But what do you do in car emergencies? This episode, H...
How to maintain an exercise routine as you age
It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster c...
What's in your lotion? A guide to personal care product safety
It's easy to get overwhelmed by long ingredient lists when it comes to personal care products like shampoo, makeup and lotion. Which substances could...
The benefits of a plant-based diet on your gut
A recent study found that one key to gut health is eating a wide variety of plants. In this episode, we talk about the research with NPR's Maria Godoy...
The science behind the FDA ban on food dye Red No. 3
Last month, the Food and Drug Administration announced it is banning Red No. 3, a food dye additive in processed foods like sodas, sweets and snacks....
How to recover after a workout
It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build...
How to improve your posture
Posture doesn't mean standing up straight or gliding across a room with a book on your head. This episode, a physical therapist and a biomechanist bre...
What you need to know about cardio
Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels,...
Stressed? Try one of these quick resets
Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny T...
How to move more this year
Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research...
How to cut down on drinking
If you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at first. What do you do at parties? What if people th...
How to optimize your circadian rhythm
New research shows that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to...
Why you should take a 'fart walk' after a meal
Post-meal walks to release gas, called 'fart walks,' have become popular on social media. NPR health correspondent Maria Godoy says the science is sol...
How to thrive, not just survive in winter
Winter is back. The days are shorter, the cold air hurts when breathing in and a warm bed seems more appealing than the outdoors. For some, remaining...
It's ok to run slow AF
Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people inter...
What people get wrong about hangovers
Do you feel anxious after a night drinking? Two doctors weigh in on how to treat hangover symptoms especially 'hangxiety' after drinking too much. Plu...
How long do leftovers last? And other food safety questions, answered
Did you grow up in a household where food was left out all day? Do you wash chicken before cooking it? If so, you might need this refresher course on...
How to pick the right health insurance plan
Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be i...