Help Me Be Me
চ্যানেল বিস্তারিত
Help Me Be Me
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWit...
সাম্প্রতিক এপিসোড
346 টি এপিসোড
Ep 260: Cultivating a Dream - Reclaiming a lost self
Or having enough of yourself to channel toward that which you are gifted to bring into this world. This is for those cultivating a creative dream who...
Ep 259: On Losing – Pivoting When You Feel Less-Than
Losing, feeling low, less-than, not winning at something. This is for a perspective flip: seeing every place as exactly where you need to be, at a giv...
Ep 257: Hello Soul: Designing your life around meaning and purpose
This episode is really about living a life of meaning and being intentional in that approach to today. Tools for focusing your energy on on vibrating...
Ep 257: Love Bombing – What it is, why it happens
What is love bombing? It’s a term used to describe the initial phase of a relationship when someone is trying to “seal the deal” with intoxicating aff...
Ep 256: Caregiver Relationships: Setting Healthy Boundaries
Are you being loving or are you enabling someone to remain dysfunctional? How do you tell? If you are a person who finds you are enraged and triggered...
Ep 255: Seeing Success as Small: a path to growth
The alt name for this episode was “Ask More of Yourself” but that felt kind of agro. A lot of success in life happens in tiny micro changes. This epis...
Ep 254: Being Seated in Self: Setting Boundaries Confidently
If you’re struggling with trying to keep a handle on your
own beliefs in the face of a person with a strong ego, as in a romantic
relation...
Ep 253: Happiness Growth: Stopping the Loop of Dissatisfaction
This is about expanding your consciousness using moments of emptiness and dissatisfaction as a starting point. I will invite you to widen your capacit...
Ep 252: Breakup Loss: The Mirror of Completeness
If you’ve been unable to let go of a relationship or a part of you feels tethered to it, it could be in part the longing for the feeling of completene...
Ep 251: A Midlife Reckoning - Reassessing Happiness
There comes a time when we take stock of our lives and ask whether or not it’s still working for us. That might be our self-definition, our career, ou...
Ep 250: Boundarying Conflicting Relationships
This is for complicated relationships with complicated boundaries, for example when you are stuck in a relationship you dislike, or you are dating but...
Ep 249: Emotional Reinforcement - Building Confidence with Love
Are you feeling anxious, overwhelmed and insecure? This is
full of tools for creating an inner sense of sanctuary: a clarity and calm.
Thi...
Ep 248: Learning to Act While Anxious – Growing Trust in Self
We often get decision paralysis or feel intense anxiety around actions that need to be taken, especially when we perceive the stakes to be high. Even...
Ep 247: The Power of Our Energy – Cleansing it + curating positivity
How to ensure your life is conducive to empowerment and love. It can all end tomorrow – how are you living, today? If you are feeling anxious and over...
Ep 246: The Things We Do to Ourselves
This is about how we can come to a sense of comfort in our bodies and psyche, feel more aligned and at home in our life, versus at the mercy of it. It...
Ep 245: Know Your Thrive Zone – for feeling alienated from yourself
This episode is all about knowing how to reward your inner self as you move through the world. It's about having a sense of our own spiritual and egoi...
Ep 244: The Pleasing Trigger - Social Grasping and Neediness
Even if you’ve done a lot of work on yourself, feel confident and seated in yourself, there can be new situations when you recon with an unexpected an...
Ep 243: Fear of Inadequacy - Graduating Your Consciousness
I think one primal fear inherent in ego is that we are somehow inadequate, that we are unworthy and need to stave off this possible truth. The other s...
Ep 242: Befriending Yourself – Growing self-respect
If you woke up one day and feel like “I don’t really like myself,” this is for you. Self-respect is not just about having an air of confidence as you...
Introducing: “Mantra with Jemma Sbeg"
Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a new mantra, breaking it down to show yo...
Ep 241: Easy Does it: Collecting self in times of overwhelm
‘Easy does it’ is a pretty great Alanon slogan, best used in times of stress or overwhelm when we find ourselves on the backfoot or grasping for contr...
Ep 240: Inspirational Thinking - A New Year Clips Show
Hi friends! Happy new year! This is a clips show with some inspirational vibes for you to kick off your year– it includes excerpts from the following...
Ep 239: Doom Spiral – Sorting between old and new feelings
This episode is all tools for stepping back from the process of negative rumination and choosing a different path: awareness, neutrality and openness....
Introducing: 3 in 30 Takeaways for Moms
This is a GREAT podcast for moms that I have learned a lot from. It’s called “3 in 30 Takeaways for Moms” – it’s hosted by Rachel Nielson, a mom who s...
Ep 238: Giving Grace to Self and Others
This is an episode aimed at being connected to yourself in a loving way and coming from compassion with others in your life. It’s an invitation to con...
Ep 237: When Relationships Grow Distant and Rigid
This is for relationships that can be best described as dry kindling: dealing, politely, but no warmth or closeness. Maybe you feel your partner is cr...
Ep 236: Boundaries with Family – staying above it all
This is for anyone who has done self-work and is reentering a family situation where you know you have triggers. It’s so you can stay above the loops...
Ep 235: I’m a Failure – a mindset reset
“I’m ugly” “I should be better by now” “I’m a terrible mother” “My relevance is over” “I’m old”… Everybody has these thoughts. They are average. What...
Ep 234: Falling in Love with Potential – Choosing unhealthy partners
A lot of people fall in love with a person they see another person COULD be and not who they currently are. I was this way for a long time and yet I c...
Ep 233: Your Feelings Hurt My Feelings – Breaking Thought Cycles
This is for breaking out of cycles caused by vulnerability and anxiety – whether that’s your own mind or a common interaction with a loved one. What I...
Ep 232: Guilt – Growing Through It
Guilt is like a gut punch that doesn’t stop. The loss of meaning is like a thick layer of glass in front of your eyes. It’s like a constant reminder t...
Ep 231: Putting Down Coping Mechanisms That No Longer Serve You
This is about growing your soul by doing the real work that will advance you. Seeing the muscle that needs work. I’m inviting you to choose to work on...
Ep 230: Light Up Your Life and the World
Have you lost a bit of shine and joy? This is a path back to gratitude and hope. This is an energy tuning episode all about restoring limitlessness an...
Ep 229: Curbing Multitasking - A joy tune up
How do you move through life? Is it with a sense of “time unfolds for me” or is it more “Hurry! I need to catch up!” Let’s curate more joy in the worl...
Ep 228: Quieting the Inner Committee - Thought Filtration
The inner committee is what I am focusing on in this episode. By that I mean the cast of characters in your mind that voice fears, judgements, critici...
Ep 227: At a Breaking Point – A calming episode
If you are feeling pissed off, having angry outbursts, trending toward negativity, and feeling a sense of doom, there’s a likelihood that you are burn...
Ep 226: Zak Rosen + Making Waves of Positive Change in Your Life
This is a conversation with Zak Rosen of “The Best Advice Show” all about how small acts make massive waves of change outwards. This is a feel-good sh...
Ep 225: Stuck in a Relationship You Hate
This is about escaping a relationship that you cannot seem to leave but you know 1000% that you are extremely unhappy staying in it. When we watch our...
Ep 224: Moving Through Pain Toward Transformation
This is for seeing a wall or a low point as an opportunity for transformation. This is an episode for moving out of a state of woe. When we surrender...
Ep 223: Relationship Checkup - Is it working or not
This episode is about taking stock of a relationship and deciding how you feel about it in an honest way. Maybe you’re considering a breakup, or you d...