7 Good Minutes
চ্যানেল বিস্তারিত
7 Good Minutes
সাম্প্রতিক এপিসোড
111 টি এপিসোড
Five Minutes to Transform Your Emotional Awareness Today
Discover a simple five-minute practice that can transform your relationship with your emotions. Learn how to build emotional awareness through gentle...
Feeling Stuck Between Dreams and Reality? Small Aligned Actions Build the Bridge
In today's 7 Good Minutes: Extra segment, we dive deeper into how the bridge between dreams and reality is built through the steady accumulation of al...
7 Good Minutes: Extra - True leadership blooms not in the spotlight of...
In today's 7 Good Minutes: Extra segment, we explore how true leadership grows in the soil of small, intentional daily choices rather than grand publi...
Think Leadership Requires Big Moments? It’s Built by Small Intentional Choices Daily
Discover how your everyday choices are quietly building the leadership traits that matter most. This gentle exploration reveals how small daily action...
7 Good Minutes: Extra - The voice within you is...
In today's 7 Good Minutes: Extra segment, we delve into the profound influence of your inner voice and how it shapes not only your self-perception but...
Transform Your Inner Voice with Powerful Affirmations
Learn how to silence your inner critic and transform negative self-talk through the power of authentic affirmations. Discover practical techniques to...
7 Good Minutes: Extra - The mind that remains curious...
In today's 7 Good Minutes: Extra segment, we explore how maintaining curiosity and openness to learning keeps our minds young and vibrant, constantly...
Building a Life of Continuous Learning and Growth
Transform learning from an obligation into a natural rhythm of growth. Discover practical ways to weave continuous learning seamlessly into your daily...
7 Good Minutes: Extra - True resilience is not...
In today's 7 Good Minutes: Extra segment, we delve into the difference between rigid strength and true resilience, exploring how your unbreakable core...
A Simple Mantra to Build Unshakeable Resilience
Learn a powerful six-word mantra that can instantly reconnect you to your inner resilience during life's most challenging moments. Discover how flexib...
7 Good Minutes: Extra - True freedom in the digital age isn't...
In today's 7 Good Minutes: Extra segment, we explore how true digital freedom comes not from avoiding technology, but from consciously choosing how we...
Finding Peace Through Mindful Technology Use
Discover how to transform your relationship with technology from reactive overwhelm to intentional calm. Learn practical ways to create digital breath...
7 Good Minutes: Extra - The body whispers before...
In today's 7 Good Minutes: Extra segment, we explore the profound wisdom in recognizing that our bodies whisper before they shout. Clyde reflects on h...
How to Listen When Your Body Speaks
Discover the profound wisdom your body offers when you learn to truly listen. This gentle exploration reveals how physical sensations are actually val...
7 Good Minutes: Extra - The sacred is not...
In today's 7 Good Minutes: Extra segment, we explore how sacred experience isn't found by escaping ordinary life, but by bringing deeper presence to e...
Sacred Moments: Creating Sacred Space in a Busy Life
Discover how to weave moments of sacred connection into your busiest days. This episode reveals practical ways to create sanctuary and spiritual nouri...
7 Good Minutes: Extra - The mind that feels...
In today's 7 Good Minutes: Extra segment, we explore how feeling stuck often signals that your mind is preparing for a breakthrough. Reflect on how yo...
Break Through: Creative Problem-Solving When You Feel Stuck
Transform frustrating moments of feeling stuck into opportunities for breakthrough thinking. This episode reveals practical techniques for engaging yo...
7 Good Minutes: Extra - The strongest trees are...
In today's 7 Good Minutes: Extra segment, we explore the wisdom of trees that dance with the wind while staying rooted. Reflect on how you can cultiva...
Embrace the Flow: Preparing for Change with Daily Adaptability
Learn how to transform your relationship with change through daily adaptability practice. This episode reveals how small, intentional acts of flexibil...
7 Good Minutes: Extra - The mind that can...
In today's 7 Good Minutes: Extra segment, we explore how the simple act of clearly visualizing your desired state of focus creates the neural foundati...
See It, Achieve It: Visualization Techniques for Laser Focus
Discover how visualization can transform scattered attention into laser-sharp focus. This episode reveals practical techniques for using your mind's n...
7 Good Minutes: Extra - The values that live quietly...
In today's 7 Good Minutes: Extra segment, we explore how our deepest values often speak in whispers that only become clear when we create space for th...
Discover Your True Self Through Journaling Your Core Values
Unlock the power of journaling to discover your true core values and create a life of deeper authenticity. This gentle exploration offers practical wa...
7 Good Minutes: Extra - Fear closes doors while...
In today's 7 Good Minutes: Extra segment, we explore how fear closes doors while curiosity opens windows to new possibilities and self-discovery. Refl...
Transforming Fear Into Curiosity: A Powerful Mindset Shift
Learn how to transform fear from a limiting force into a gateway for growth and discovery. Discover the power of curiosity to shift your perspective a...
7 Good Minutes: Extra - Mental well-being is not a...
In today's 7 Good Minutes: Extra segment, we explore how mental well-being is like tending a garden that requires daily care rather than a one-time fi...
Daily Self-Care for Mental Well-Being: Small Acts, Big Impact
Learn how simple daily self-care practices can transform your mental well-being. Discover sustainable ways to support your mind and emotions through s...
7 Good Minutes: Extra - The most ordinary tasks become...
In today's 7 Good Minutes: Extra segment, we explore how bringing full presence to ordinary tasks transforms them from burdens into opportunities for...
7 Good Minutes: Extra - When you eat with...
In today's 7 Good Minutes: Extra segment, we explore how eating with full presence nourishes not just your body but your capacity to be truly alive in...
Mindful Eating: Transform Every Meal Into a Grounding Practice
Discover how transforming your relationship with food can become a powerful grounding practice. Learn simple techniques to turn every meal into an opp...
7 Good Minutes: Extra - Gratitude is not about finding...
In today's 7 Good Minutes: Extra segment, we explore how true gratitude isn't about finding perfection in your circumstances, but about discovering pr...
Quick Gratitude Check: Three Simple Things That Transform Your Day
Discover how a simple two-minute gratitude practice can completely shift your perspective and transform your day. Learn why focusing on three specific...
7 Good Minutes: Extra - True emotional wisdom is not...
In today's 7 Good Minutes: Extra segment, we delve into how emotional wisdom grows through gentle attention to our everyday feelings rather than waiti...
Building Emotional Intelligence Through Life's Small Moments
Transform your everyday moments into powerful opportunities for emotional growth. This episode reveals how building emotional intelligence doesn't req...
7 Good Minutes: Extra - Words become anchors not...
In today's 7 Good Minutes: Extra segment, we explore the perfect timing of wisdom and how certain words become anchors not through their eloquence, bu...
7 Good Minutes: Extra - The first hour of work is...
In today's 7 Good Minutes: Extra segment, we dive deeper into the concept of your first work hour as the architect of your entire day. Clyde explores...
Master Your Morning: Refocusing Strategies for Your First Work Hour
Transform your workday from the very first hour. Learn three powerful strategies to refocus your morning work time, protect your mental energy, and cr...
7 Good Minutes: Extra - A cluttered mind is like ...
In today's 7 Good Minutes: Extra segment, we explore the powerful metaphor of the mind as a garden that needs conscious tending. Clyde reflects on how...
Clear Your Mind: Three Simple Steps to Mental Decluttering
Feeling overwhelmed by mental clutter? Discover three gentle yet powerful steps to clear your mind and create space for thoughts that truly serve you....