HERE Meditations
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HERE Meditations
HERE offers mindfulness and mental health support for families, classrooms and corporate teams through science-based, holistic, well-being programs. Reduce toxic stress, gain resilience and heal through our mindfulness programs that include virtual sessions along with themed activity packs with yoga...
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30 টি এপিসোড
Calming Blue Sky Meditation For Children
Get comfortable, close the eyes, and shake out all the wiggles! Relax the whole body, shoulders, face, jaw, tummy, arms, hands, legs and feet. Imagine...
Being True To Your Authentic Self
Get comfortable...Close the eyes... Find softness in the breath and relax the whole body. You are completely welcome here as you are. Let go of anythi...
Cosy, Fluffy Bunnies Meditation For Children
Lie down and let your whole body relax...Close down your eyes, or place something over them. You feel all cosy just like a fluffy bunny settling down...
"I Love Myself" Meditation
Settle in, close your eyes and relax whole body. Sink into the earth below... Let go here, you are safe and you are welcome exactly as you are. think...
Happy Hippo Meditation For Children
Let's settle in, close the eyes and relax whole body. Imagine you're a happy hippo laying in the sunshine, feeling the warmth on your belly and face!...
"I Can"
Settle in, close your eyes and relax whole body. Sink into the earth below... Let go here, you are safe and you are welcome exactly as you are. Let go...
"The Leaves Are Falling" Infant Meditation
As the leaves fall around us, we can learn to let go of what we don't need or want. Imagine you are on the top of a tree, the leaves falling all aroun...
"Let Go" Meditation
Relax your body and sink into the earth below. As you soften the face and body, feel yourself melt into the earth. Let go of any tension you're holdin...
"Relaxing In The Grass" Meditation
"Imagine walking through a beautiful garden or meadow, hearing sounds of birds, trees, and the breeze… Seeing beautiful colours, a sunrise or sunset…I...
"It's Cool By The Lake" Meditation For Children
Imagine you are walking down a beautiful path, you look up and you can see the moon which is shining down on you and the space around you. You look ah...
Staying Cool and Calm
"Imagine you are walking along a path, the sun is setting before you, the trees and slowly swaying in the breeze, and you feel a lovely cool temperatu...
Brave Eagle Soars: A Meditation To Do With Infants and The Little Ones In Your Life
Get comfortable and lay on your back. Imagine you are an early flying high up in the sky! You are a beautiful, strong Eagle with huge wings, flying hi...
Inner Strength
Let go of your day so far, and arrive in this space. Allow thoughts to come and go, then bring awareness back to the breath. Be kind to yourself, to t...
"Basket of Joy" Infant Meditation
Remember all the things you can be joyful for. The sunshine, our friends, our family, warmth and safety. Our joy is always there within our hearts, we...
Joyful Meditation
Welcome the feeling of joy into your day with this practice. Allow yourself to experience bliss and gratitude. Sit in stillness and welcome in the env...
Meditation: Exploration + Acceptance
Sometimes all you need to do is stop. When you feel yourself becoming stressed, angry, frustrated, sad or even excited… Stop and notice. Notice what i...
Meditation: Lotus Through Mud
Lighter days are ahead. Just like the lotus flower, we can move through even the toughest of challenges and murky water, emerging stronger and more be...
Cultivating Peace
In challenging times it can be easy to respond with stress. But this tenses our bodies and clouds our thoughts. So in these moments, try to cultivate...
New Beginnings Meditation
Although we’ve moved through the challenges of last year, this year will also bring challenge and uncertainty. It also brings the opportunity to fulfi...
Meditation: Gratitude
Every day we have the ability to choose. We can choose to feel thankful and peaceful, or we can feel sad or anger towards what we can’t do, what we do...
Meditation: Feed The Body and Mind
Why practice yoga and meditation? To draw in a sense of calm and focus in our minds, and help our bodies by moving and creating fresh blood flow and e...
Connecting To Self and Each Other
We share this earth together. We have shared emotions and experiences, especially during this time. Allow your breath to bring you to the present. We...
Breathe + Pause In Stress
In times like these we are all experiencing particularly high levels of uncertainty, which can lead to anxiety and stress. We can train ourselves to h...
Pausing In The Breath and Mind
When you take moments to pause, you will feel any burdens you are carrying drift away. Take these few moments for yourself to pause in the breath and...
Finding A Moment Of Stillness
Wherever you are, take a few moments to become nice and still and settled in the body. Find moments of stillness between each breath, which can help w...
Body Scan Meditation
Take a moment for yourself to clear away stress and let go all that is weighing you down. Meditation led by HERE Co-Founder Jen Armstrong, in partners...
Welcoming Change
During this shifting time we are experiencing, what can we choose to let go of, to make room for the new. Think of something that has been heavy in yo...
Peaceful Ocean Visualisation
Grab a blanket, close your eyes and get cosy with this "Peaceful Ocean Visualisation" by HERE Co-Founder Jen Armstrong, in partnership with Family Sup...
Meditation: Box Breathing ~ Ground and Refocus
Grab a blanket, close your eyes and get cosy with this mindfulness meditation from HERE Co-Founder, Jen Armstrong, in partnership with Family Support,...