The Whys and Wherefores

The Whys and Wherefores are considered the idioms for why we do what we do. Today's podcast may have you examining the whys and wherefores of your own...

Make your Mark

How do you leave your mark on the world, or on the lives of those you love? 21-second moments, living the dash, and realizing that your fingerprints...

I Am, I Really Am!

Using positive and reinforcing "I Am" phrases can lead you to become the person God wants you to become. This week's episode is all about the trying/...

Church Without Church Clothes

I learned an important lesson about the love of Christ as I attended Church without church clothes.

Family

The order and purpose of family is divine. While it's human members tend to exhibit human weaknesses, family is still the best place to learn life les...

Hope through Loss

Loss of loved ones is a hard but inevitable part of life. Despite the heartbreak, there is hope offered, and attainable, through the promises of Jesu...

Run, Kristin, Run!

Running the race of life is hard! Running to obtain the prize can make every step worth it.

The Exercise - Guided Imagery Part 3

This exercise is an example of what guided imagery is and what it can do to help you feel relaxed, grounded and supported.

Living As If (part 2 of Guided Imagery)

Living As If can help us visualize our lives and goals before they happen, helping us achieve the desired results. 

Look to See (part 1 of Guided Imagery)

Part 1 is an intro to guided imagery and the fact that you have to intentionally direct your focus or gaze to be able to see clearly. 

Validation Part 2

Part 2 of Validation illustrates how to truly validate others and help them feel seen, heard and loved.

Validation Part 1

Learning the art of effective validation can make all the difference in our interpersonal relationships. 

It's a Pleasure

What's the difference between pleasure and happiness and what merits the most attention?

Playing Small

Playing small does not yield big payouts. Play Big instead!

Well Now What?

As we look into the future with another New Year, there are many lessons we can learn from the past. 

I Believe

With Social Media, everyone has a platform for his or her thoughts or beliefs. Allow me to share mine. 

Celebrate the Small Stuff

Celebrating the small victories in our lives, the small steps and successes will keep us motivated and moving toward our end goals. No one can be kind...

Young....Simply Amazing!

The young people in the Church of Jesus Christ of Latter Day Saints are truly amazing! Here are just a few lessons I've learned from them.

Just Feel the Feelings

Emotional Buffering is any thing or activity you can use to avoid or change how you feel, or numb your feelings all together. Learning how to just fee...

Nature the Teacher

Nature can be the greatest teacher of life lessons, if we look around and take notice. 

We All Matter

All lives matter!  Seeking out and finding those who might need that reminder, will remind us as well.  

Sing a Song

Music is the song of the heart and has power, that when accessed, can change moods, elevate thoughts and reduce pain. 

I Hear You

Learning how to validate others begins with really hearing them.  Effective validation can improve every relationship in your life. 

Dont Just Go....Grow!

Growing, not just merely going through all the challenges of life, will make a difference in the end result of our lives.  We should never stop growin...

Bitter or Better

Every experience gives us a choice...to become bitter or better as a result of that experience.  Bitterness can canker your life if left unchecked. 

The Parent With All The Answers

Life is Like an Arrow.

Life is like an arrow, sometimes you have to be drawn back before you can be propelled forward. 

Give Yourself a Break

The HARD Passes

A Challenge and a Cheer - Mother's Day

With a Little Work

Trust Me

Choose Wisely

Happy Anniversary

The Grass is Greener...

The SPIRIT of Grouse Creek

It Is GRAND!!!

Challenge Accepted

The Challenge

Selfless=Less Self