Five Minute Life Hacks
চ্যানেল বিস্তারিত
Five Minute Life Hacks
Five minutes to a happier life. For busy people who want to stay connected and connected people who want to continue to be inspired. Each episode includes a lesson that you can implement in your life TODAY to lead a happier and more connected life.
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66 টি এপিসোড
Bonus: Daily Processing Meditation
Use this quick meditation practice after each day to process the energy and emotions of the day.
How to get that travel insight when you're not traveling
In this episode we talk about what happens to the body when you travel and the reason we get insight. I also give you my best practical tip for allowi...
Are you letting your mind wander enough? Different types of mental rest
After a one year hiatus, Five Minute Life Hacks is back. Are you giving your brain enough time to rest? In this episode, we're walking and talking abo...
2022: Have we been gaslighting ourselves?
As we reflect on 2022, we might feel a bit of a disconnect. While this year hasn't necessarily been bad, maybe it's even been great, something has fel...
How Meditation Cured my Daily Chronic Anxiety
You know the benefits but you can't seem get yourself to start a consistent practice even for 5 minutes. Meditation can change your life but why does...
Staying on Track During the Holidays
Just when you think you are feeling at peace and in flow with your wellness routine the holidays come and wreck havoc. Here are a few tips on making t...
Bonus: 2 Min Daily Confidence Boosting Affirmations
If we don't give ourselves the love we need, how can we expect it from others? These daily Confidence Boosting Affirmations will help build self love....
Bonus: 3 Min Confidence Boosting Meditation
This daily 3 min confidence boosting meditation will help you feel more attractive and sexy. You can practice this at any time during the day.
When You Don't feel Attractive, Confident or Sexy
Feeling yourself isn't vain because when you look good you feel good and vice versa. This episodes speaks on those sometimes lengthy periods of time w...
Why I don't really use Instagram anymore...
The platform has changed and so has the way we use it. I get asked this question so frequently that I decided to start a conversation and also share h...
Permacrisis: Why am I always exhausted?
If you've been feeling tired, sick or burnt out, you are not alone. It's a real thing and it can and does interfere with daily life but it is reversab...
Joy as A prescription for troubled times
Do you have trouble feeling happy? The last few years (even months) have been hard for everyone both socially and close to home so if you're like me a...
Bonus: Building Happiness Meditation
This meditation will make you happier. It is especially designed for when you are going through troubled times but anyone can take it even if you don'...
MDMA Therapy & Being Present
Ecstasy? Molly? Therapy? I know what you are thinking but MDMA assisted therapy is currently being researched for treatment of PTSD with huge advancem...
Therapy: Tips & Benefits
Have you ever been interested in getting therapy but feel like it's not quite for you? In this episode we talk about the different types of therapy av...
Today Is A Gift
We spend so much time doing and thinking about everything we should be doing or feeling or accomplishing and while having goals is great it's also exh...
Your Best Morning Routine
Did you know that having a mindful morning routine not only helps set you up for the best possible day but it can also help you reach your goals faste...
5 Min Goddess Coaching Session
Have you ever heard of a goddess coach? No? Well you're in luck because this 5 min ep gives you a short coaching session along with three PERSONALIZED...
Using Your Anxiety As a Guide for a Better Life
Instead of ignoring your anxiety why not have it work for you? In this episode, we talk about the purpose of anxiety and three ways to redirect your a...
Stop saying the word 'but' when manifesting
Probably the biggest mistake made when manifesting. In this episode we talk about the importance of how you say your manifestation.
How to live your life like you're on Vacation
Have you always wished you could be on a permanent vacation? Do you look at other people's lives and wish you could do the things they are doing? Well...
Combatting post lockdown anxiety
The world is opening back up and it's super exciting but if you're like me and feeling just a little bit anxious about this brave new world then liste...
Scent Memory: 1 minute trick to confidence
The sense of smell is closely linked with memory, probably more so than any of our other senses. In this episode I give you a quick trick to boost you...
How to work remotely from paradise
Would you love to be able to work from paradise, save money and spend every evening and weekend like you were on vacation? Do you work from home but f...
How I Get What I Want
People always tell me I'm 'so lucky' and that I always 'get the things I want.' On August 4, 2020 I wrote down four specific things I wanted to attrac...
This Episode Might Change Your Life
This is the #1 piece of wisdom I learned about self-advocacy during a family crisis I experienced earlier this year and might change your or a family...
Crisis: how to power through tough times
Are you or a loved one going through a tough time? Then you'll want to save this 5 min episode for some practical tips on getting through a crisis. In...
Dating & Relationships: The key to finding love
Are you looking for love? Do you love yourself? Do you REALLY love yourself though? Are you trying to distract yourself by finding someone else to com...
P*$$Y MAGIC: How to make use of your life force energy daily
The female reproductive system is magical- however many of us are disconnected and have been taught to repress this amazing energy that can quite lite...
Boost your Productivity (In 4 steps)
The need to feel productive can feel overwhelming. In this quick episode, Natalia shares 4 quick tricks that have increased her productivity by 100% i...
Tarot Cards: 5 Min Crash Course
How do Tarot Cards work? Most importantly, how can they help give you guidance? In this episode, Natalia gives a quick rundown on tarot readings and w...
Astrology & Birth Charts: a Five Minute Crash Course
Do you know what a birth chart, or Natal chart is? Did you know that your zodiac sign is more than just the month you were born in? When reading your...
Healing Heartbreak
Heartbreak is hard. It doesn't matter if you've known someone for 10 days or 10 years, if it was a simple breakup or a hard one, feelings of heartbrea...
How to Start a New Hobby
Is there something you've been wanting to try but just don't know where to start? Maybe you'd like to enjoy extracurricular activities on your free ti...
Five guidelines I use to stay in shape
I get asked for tips on staying in shape all the time so I summed up my five easy guidelines that I use to stay in shape. In this episode, I walk you...
Pandemic Weight Gain: What you can do right now to get back in shape!
Have you gained unwanted weight during the Pandemic? Do you feel out of shape? You are not alone. With this new change in lifestyle we have all had to...
Burnout: You probably need a break
Maybe you're burnt out or maybe you just don't feel inspired. In this shortest episode ever, Natalia tells us she is taking this week off from podcast...
How to be okay with NOT being your best self
Are you feeling uninspired? Do you feel like you should be doing something more meaningful with your life? You are not alone. Although we have been ad...
Curveballs: How to get the most out of it when life doesn't happen as planned.
What do you do when life doesn't happen as planned? One minute you have everything planned out and then the next you get hit with something so unexpec...
How to Create Joy When Life Feels Dull
Feeling like life is a little dull at the moment? Are you finding it hard to be excited by your day life? You are not alone. Boredom is real and while...