The Artful Athlete
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The Artful Athlete
The Artful Athlete is here to help you find your Voice in Life and in Art! Hosted by Ségolène Scheuer, a Creative and Vocal Empowerment Coach, Performer, Voice Artist and Loony Nerd. Expect a blend of creative and voice health episodes, breathwork and mindful chats to feed your voice Vocally and Cre...
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#125 - 2022: Challenging Foundations
Only a couple of days left of 2022, and I'm letting my mind wander to review what this year was about. Sharing quite personal thoughts in this episode...
#124 - FLOW: Find the Pause (Meditation)
Following up from last week's reflection on pausing, here's a little 13min pause meditation to help you slow down in the run up to the end of year fes...
#123 - Get Comfortable with the Pause
PAUSING IS A MUST - PAUSING IS AN ART
Whether it's about catching a break in the middle of a busy day, or creating space in your speech, we shou...
#122 - Exhale and Voice Flow
Today, in this rush towards Christmas and end of year celebrations, let's slow down and focus on the exhale for 10min.
Why is exhaling so import...
#121 - Directional movement to support your creativity
This week, Im reflecting on the creative conference led by science journalist Caroline Williams, author of "Move! The New Science of Body Over Mind",...
#120 - Exhibition: Rebel, Rebel at the Barbican
This week I'm taking you with me to Soheila Sokhanvari's exhibition "Rebel Rebel" at the Barbican. A moment of sotrytelling honoring the lives of 28 w...
#119 - 3 Supplements for Periodontal Illness
Today I'm sharing with you three supplements I've experimented with over the course of my periodontal illness and guided bone regeneration surgery.
#118 - Living with Periodontal Illness: Jaw Surgery Anniversary
3 symptoms of periodontal illness I wasn't prepared for
In this week's episode I'm sharing with you 3 consequences and symptoms that you may not...
#117 - Artful Fuel: Food and Creativity
I had promised you an episode on food for creativity... So, here it is!
Let's talk ayurveda, sweetness of life, creative sparks and anchoring! N...
#116 - FLOW: Z Vibrations
A little follow along voice practice for when your throat is getting itchy and you want to give your voice some TLC.
Make sure you drink plenty...
#115 - Creative Date: Astronomy Photographer of the Year
Hello lovely Voices!
Remember how a few weeks ago we talked about the importance of taking your creative self out on a date? Well, I did just th...
#114 - FLOW: Vocal Tone
Here's a 13min follow along Vocal Toning practice to guide the sound to vibrate to the lower parts of the ribcage.
There's a lot of great benefi...
#113 - 5 Ways to Stimulate Your Creative Flow
I'M BAAACK!!! My voice is back at roughly 8o% which made the recording of this episode so much smoother. I'm also getting the hang of my new recording...
#112 - Unwinding Breath Flow
I AM NOT VOICELESS!... But I definitely can't handle recording too much this week. A nasty cold has taken over my throat: so, voice rest, ginger, and...
#111 - What’s Creative Health and Creative Wellbeing?
Let's talk creativity, creative health and creative wellbeing.
What does creative health means? What does this have to do with fuelling myself? ...
#110 - Setbacks & New Beginnings
After a troublesome week with a huge professional setback, I had to sit myself down and ask myself how to make this September's "New beginning" work,...
#109 - Summer of Flows: Vocalise
Let the exhale work the sound for you.
As voicing is ideally meant to be effortless, let's play with our exhale and introduce the notion that so...
#108 - Summer of Flows: Holding Space
And here we are with another flow all about HOLDING SPACE.
Be it in our work, our everyday, for others or for ourselves, it is important to reme...
#107 - Summer of Flows: Anchor Down
Another day, another flow!
Today, let's drop anchor on the shores of today through a short breath and visualisation flow. I'm also including two...
#106 - Summer of Flows: Releasing Pain
Summer of Flows: A series of Subconscious Release Technique, breathwork, meditations and journaling prompts
Today's little flow is a gentle medi...
#105 - Summer of Flows: A Lion’s Pride
Summer of Flows: A series of Subconscious Release Technique, breathwork, meditations and journaling prompts
This week's flow is a little guided...
#104 - Summer of Flows: Hope
Summer of Flows: A series of Subconscious Release Technique, breathwork, meditations and journaling prompts
"Hope was the wind that came from no...
#103 - Changing Course: Making Change Easier for yourself
Ahoy, Voices!
This week, let's talk a little about change - while I also tell you what's changing over the next few weeks!
Change-ception...
#102 - Meditation: Visualise your Throne
Today's episode is a short visualisation and meditation. Practice seated.
Join Bella and I on 24th July at The Lodge.Space 11am to 1pm for a Yin...
#101 - Exhibition - Feminine power: the divine to the demonic
Here's a little reflection on the British Museum's exhibition "Feminine power the divine to the demonic" that I went to see last May.
Slightly...
#100 - Vision and Celebrations
Support The Artful Athlete Podcast on KoFi: https://ko-fi.com/theartfulathlete
Happy 100th episode!
Today, let's look back to this year an...
#99 - What to do when... You're disheartened
And here we are episode 99 is up and ready for you.
And to day we're dealing with things of the heart. Life has been a bit challenging for me si...
#98 - What’s my Why - Part 6 - Breathflow 2: Recharge Your Sun
And here's breathflow number 2 to seal off our "What's my Why" series.
And today, let's summon anchoring from the earth and fuel the sun within...
#97 - What’s my Why - part 5: Breathflow
Grab some water, a pen and paper... Get comfortable: let's do a little breathflow session to allow you to surrender to the power of your voice.
...
#96 - What’s my Why - part 4: Surrender
Reaching the next step in our W H Y exploration: time to surrender. To me, potentially, it's the most difficult step. Not because it requires confiden...
#95 - what’s my Why - part 3: where do I add value?
Part 3 of our W H Y exploration!
To get to the core of things, you need to ask the big questions. It's necessary to connect to your truth and em...
#94 - What’s my Why - part 2: 7-day challenge to self-awareness
Let's carry on exploring and connecting to our WHY...
And for that, why not make a little game or challenge of it over 7 days? To dive deep into...
#93 - What’s my Why - part 1: Connecting to your Purpose and when to ask “why”
NEW "WHAT'S MY WHY" SERIES
Let's explore this "why" together using a 3 step method to ger out of the negative loop. In this little introductory...
#92 - The benefits of taking a break: easter, rituals, and future podcast plans
Hello Voices! I'm back from my little excursion over to Greece! I'm sharing some of the beauty and realisations I've experienced over the past couple...
#91 - New Course, Ahoy! What would you like to see next?
I've got a few questions for you... Will you help me shape the future of The Artful Athlete Podcast?
I'm still away this week, so this is a pre-...
#90 -The Resilient Spirit: Breathflow with Journaling Prompts
This week as promised is a breath and journaling follow along practice!
Bring pen, paper and some water, take a seat: let's ask your body to sho...
#89 - Resilience or Endurance: In the end is it all about Discipline?
If you don't bend, eventually you'll break. This is the core difference between Resilience and Endurance. And this is what we're exploring today.
#88 - Building Resilience into your Day - My Resilience Practice
This week's episode is a lot more personal. We've covered some good exercises for building resilience steadily last week. Today, I'm sharing with you...
#87 - 5 Practices to Build Resilience
There's so many lists out there with advice on how to build resilience. These are some practices I found when doing research for this episode. They're...
#86 - The 5 Pillars of Resilience
What are the 5 pillars of resilience?
When faced with uncertainty, stress and challenges - because you know... Life curve balls happen - which a...