AudioDharma: Gil Fronsdal's most recent dharma talks
চ্যানেল বিস্তারিত
AudioDharma: Gil Fronsdal's most recent dharma talks
Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
সাম্প্রতিক এপিসোড
398 টি এপিসোড
Tranquility
This talk was given by Gil Fronsdal on 2026.04.17 at the Insight Retreat Center in Santa Cruz, CA.
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Noticing the Mood Music
This talk was given by Gil Fronsdal on 2026.04.17 at the Insight Retreat Center in Santa Cruz, CA.
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Flowing Joy
This talk was given by Gil Fronsdal on 2026.04.16 at the Insight Retreat Center in Santa Cruz, CA.
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Breathing as Forest Bathing
This talk was given by Gil Fronsdal on 2026.04.16 at the Insight Retreat Center in Santa Cruz, CA.
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Gladness
This talk was given by Gil Fronsdal on 2026.04.15 at the Insight Retreat Center in Santa Cruz, CA.
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Knowing and Sensing
This talk was given by Gil Fronsdal on 2026.04.15 at the Insight Retreat Center in Santa Cruz, CA.
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Trusting the Dharma
This talk was given by Gil Fronsdal on 2026.04.14 at the Insight Retreat Center in Santa Cruz, CA.
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Appreciating What's Going Well
This talk was given by Gil Fronsdal on 2026.04.14 at the Insight Retreat Center in Santa Cruz, CA.
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To Hold Suffering with What is Not Suffering
This talk was given by Gil Fronsdal on 2026.04.13 at the Insight Retreat Center in Santa Cruz, CA.
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Knowing, Feeling, Relaxing
This talk was given by Gil Fronsdal on 2026.04.13 at the Insight Retreat Center in Santa Cruz, CA.
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Five Levels of Suffering
This talk was given by Gil Fronsdal on 2026.04.12 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (49) Obstacles to Compassion
This talk was given by Gil Fronsdal on 2026.04.10 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Melting Obstacles
This talk was given by Gil Fronsdal on 2026.04.10 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (48) Equanimous Compassion
This talk was given by Gil Fronsdal on 2026.04.09 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Stability and Compassion
This talk was given by Gil Fronsdal on 2026.04.09 at the Insight Meditation Center in Redwood City, CA.
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Deeper Motivations
This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Natural Settling
This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Compassion Based on First Knowing Our Own Suffering
This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Mindfulness of Suffering
This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA.
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Love (46) Compassionate Witness not Victim
This talk was given by Gil Fronsdal on 2026.04.07 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Simple Presence for Discomfort
This talk was given by Gil Fronsdal on 2026.04.07 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (45) Intro to Compassion
This talk was given by Gil Fronsdal on 2026.04.06 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Ease with Discomfort
This talk was given by Gil Fronsdal on 2026.04.06 at the Insight Meditation Center in Redwood City, CA.
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Deep Compassion
This talk was given by Gil Fronsdal on 2026.04.05 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (44) The Greatest Potential of Metta
This talk was given by Gil Fronsdal on 2026.03.20 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Metta and Freedom
This talk was given by Gil Fronsdal on 2026.03.20 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (43) Clarity of Metta
This talk was given by Gil Fronsdal on 2026.03.19 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Love Without an Object
This talk was given by Gil Fronsdal on 2026.03.19 at the Insight Meditation Center in Redwood City, CA.
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Less is More
This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Two ways of being with the breath
This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Love (42) Naturally Arising
This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Metta Arising
This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (41) Metta with Spatial Awareness
This talk was given by Gil Fronsdal on 2026.03.17 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Radiating Metta
This talk was given by Gil Fronsdal on 2026.03.17 at the Insight Meditation Center in Redwood City, CA.
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Simplicity
This talk was given by Gil Fronsdal on 2026.03.15 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (40) Metta Samadhi 15
This talk was given by Gil Fronsdal on 2026.03.13 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Continuity of Metta
This talk was given by Gil Fronsdal on 2026.03.13 at the Insight Meditation Center in Redwood City, CA.
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How To Construct a Sutta
This talk was given by Gil Fronsdal on 2026.03.12 at the Sati Center in Redwood City, CA.
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The Lesser Discourse on the Destruction...
Dharmette: Love (39) Metta Samadhi 14
This talk was given by Gil Fronsdal on 2026.03.12 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Elements of Metta Samadhi
This talk was given by Gil Fronsdal on 2026.03.12 at the Insight Meditation Center in Redwood City, CA.
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